Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Do You Want To Get Ripped?
Meridian Gyms | Gyms Are a Cool Places to Bring Your Friends
Have you taken your friends to one of the great Meridian gymnasium? If you have not, then you are really missing out on something that is amazing, to be sure. Do you even have a membership at one of the many fine Meridian gyms? If you do not, you need to get yourself a membership at one of the many fine Meridian gymnasium that we have here in the gem state. So if you live in ADA county and you do not have a Meridian gym membership, then you should really get one as soon as possible! Do you have a Meridian gym membership? If you do, then that is very awesome.
You should really go to one of the many Meridian gyms as soon as possible. Get on out there and do a workout. If you do get on out there to your favorite of the many Meridian gymnasium, then it might look something like this series of events. You wake up, check the schedule for workouts at your specific Meridian gym so that you can book one of the classes. You get up and make yourself some breakfast. Then comes the long drive to actually get to the location of your favorite of the many Meridian gymnasium. You listen to the radio because you don’t want to hear your own thoughts.
The radio doesn’t work so you have to drive in silence and you are uncomfortable with that. You finally get to the building that is your favorite of the many sweet Meridian gymnasium that are in Idaho. You pull up and park at the Meridian gym. You check your Meridian gym bag to make sure that you have all of the things that you think that you might need for your workout that morning.
You find that you forgot your free t-shirt that you got from one of the other Meridian gyms. You sigh and go into the Meridian gym and begin to prepare for the workout. You talk to one of the coaches and that is nice but you still wish that some of your friends were around you at the Meridian gym. You do your workout at the Meridian gym and then you wipe the sweat off of your brow using one of the towels that has the logo of the Meridian gym on it.
You wrap up your workout and stop towelling yourself off and then gather your Meridian gym bag. At that point, you walk to your car and then you get into it as you think about how you wish that you had more friends to work out with you. Then you go to work and then you go to your home and go to bed after you eat dinner. That is the sort of thing that can tottally happen, even if you work out at one of the many fine Meridian gyms. Let’s look at a different scenario now and see what sort of differences that we can spot right off the bat.
Let’s say that you really want to get more friends with you to take to your favorite of the many Meridian gyms. Now let’s say that you do exactly that. Now you have friends that like to go to one of the many Meridian gymnasium with you. So your average day starts out with you waking up and turning off your alarm. You open your phone and use the Meridian gymnasium app to book yourself a Meridian gym session that morning.
You make a breakfast and then five of your closest friends show up to eat that breakfast with you! You all are members of the same great Meridian gym. You all finish eating your breakfast and then you all pile into your car and you make your way to the preferred location of the chain of Meridian gyms. You all talk and have a great time catching up for the whole drive to the Meridian gym. That works out really great for you and your friends! You get to the best of the Meridian gymnasium and find out that your favorite of the coaches will be coaching that particular session. You all match in your Meridian gym gear and begin to do the workout together.
You all end up having a really great time at the Meridian gym and then you all use your own sweat towels that all have the logo of the best of the Meridian gyms here in the Treasure Valley. You all say goodbye to the other friends that you have at the Meridian gym and then you all pile back into your car. You all go to your separate work places after that, but you all spend a lot of time texting about what a great time that you all had the super great Meridian gym that morning!
By the time that the evening rolls around, you all decide to go ahead and do another workout at any of the Meridian gymnasium because you all had such a good time the first time that day! So you get into your car and pick up each of your friends from where they live and you head to a different one of the Meridian gymnasium. You all gear up again have super good workout.
Ater you all work out together for the second time that day, you work super hard to not sweat too much, but you still do. Luckily, you all have sweat towels from one of the other Meridian gymnasium that you all use as backup. It’s a great time for everyone involved and you all end up going out together that night. You then run into other friends that you all have from one of the other Meridian gyms. It’s pretty great. This entire example is just to show you how really awesome it is to workout with friends as much as you can! So get out there and get yourself one of the Meridian gym memberships and then get yourself some friends!