Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Meridian Gyms | Do You Want A Better Quality of Life?
Meridian Gyms | Meridian Gymnasium Can Help You Manage Your Energy Levels
Meridian Gyms can really help you to increase your energy levels if that is something that you want to do. There are many fine things that gyms can offer for your body, and a more balanced amount of energy is one of them. When you can balance out your energy more effectively, then almost every part of your life can be positively affected. Meridian Gymnasium can sometimes have a very great effect on how well balanced your energy levels are. Do you get tired in various parts of your life?
A lot of the great gyms can help you with that sort of thing. Are there parts of your life that especially seem to suffer due to lack of a balanced amount of energy? If that is the case, some of the Meridian gyms can help you with that kind of thing in a jiffy. Let’s look at the parts of your life that may require different levels of energy than you are currently experiencing and see what can be done about them. Meridian Gymnasium have many different ways that they can help you with that energy balance thing, by the way. First, are there places in your personal life wherein you could benefit from something along the lines of getting more energy during the day?
Perhaps you spend a lot of time on the golf course with your buddies and you get super tired near the ninth hole. That is definitely the sort of thing that could really be helped to some degree by one of the many super gyms here in the gem state. Suppose that maybe you spend a lot of time playing lawn darts with friends on the weekends here in Idaho. That is something that could maybe be helped by some of the many fine Gymnasium that we have around these parts. Sometimes you might want to host a whole series of lunches for you and your writing group but you just don’t seem to have the energy for most of the day. That can maybe be helped by some of the fancy Meridian Gymnasium that are all over the Treasure Valley.
Getting yourself to a place where you want to get help to balance out your energy levels on a daily basis is a big key when it comes to what you can get out of one of the Meridian Gymnasium. Look at some other parts of your fitness or nutrition habits. What are some places in your career that could benefit from getting different levels of energy from one of the Meridian gyms? Do you like to write memos? Do you have energy at the end of a long day of writing memos? If not, try seeing if someone at one of the local gyms has any advice for you about balancing out your energy levels. Do you design things that get manufactured? How much energy do you have at the end of one of your days?
Meridian gyms have some ways of getting you to get more energy out of a day by providing an environment where you can learn to burn and use your energy efficiently. In a lot of ways, humans are like machines and they need to be running at a good energy level in order to be effective at what they do. So what do you do on a regular basis? Let’s keep looking at the many different ways that one of the super Meridian Gymnasium can get you more from your level of energy on a personal level. So do you do things with your body like party all of the time?
That could be negatively affecting your energy levels. You should look into some of the Meridian gyms and see what sorts of things that the people there can do to help you to balance out your energy levels on a massive scale. Are there horses that you like to ride? If so, do you have the energy that you want to have to participate in that sort of hobby on a regular basis?
If not, perhaps you could look into what sorts of things that the Meridian gyms can do for you on a regular basis. There is a good chance that one of the things that you want out of life is more energy so that you can enjoy the things that you like to do in your life more. Meridian Gymnasium can totally help with that sort of thing.
All that you have to do is get connected to one of the really good Meridian gyms and see what they can do for you! It’s a very exciting thing to be connected to one of the gyms so that you can more effectively balance out the energy levels that you operate with on a daily basis. There are a lot of things that you can do to get your energy levels more balanced, but going to one of the great Meridian Gymnasium that we have here in the gem state is absolutely one of them. If you do get to where your energy levels are more balanced, then congratulations!
There is so much that you can do with your life when you get your energy levels more balanced with some great help from one of the many fabulous Meridian gyms right here in the Treasure Valley! So get on out there and get your energy levels more balanced by joining up with one of the great gyms that we have here in Idaho today!
Your energy is extremely important and there is no way you can spare any time not pursuing getting hooked up with one of the grand Meridian gyms! Even if you are the first person in your family to work hard at balancing your energy levels, it is still a great idea to do! Get on out there and find yourself a good Meridian gym today! Make sure and check out Kvell Fitness and Nutrition, too!