If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

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YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Meridian Gyms | Are You Ready To Break A Big Sweat?

Meridian Gyms | Meridian Gymnasium Could Help You Move Around

Moving around during the day is super important and Meridian Gyms can totally help with that sort of thing! Do you get a chance to move around during the day at all? If you do not, then that is too bad. Most gyms can sort that type of thing out for you! The way that top gyms can sort that type of thing out for you is very important but also very simple. Take the average day that you might experience. So maybe you start by waking up and hitting snooze on your alarm so that you sleep just a little bit more, but then you are late getting your morning going. Meridian Gymnasium can help with that time issue that you have in the morning.

Suppose that you are one of the many people that then roll out of bed and feel some sort of pain or soreness. Meridian workout places can probably help you with some of your pain and soreness. Pain and soreness can be hard things to live with on a daily basis. Suppose that next you get dressed and it actually hurts to reach down and put on your socks. Meridian gyms can help with the fact that it hurts to reach down and put on your socks. After you get dressed, suppose that the next thing that you do is sit down and eat a breakfast.

Then you realize that your stomach hurts and you don’t feel like eating a breakfast. That nutrition issue that you may be dealing with can be helped by some of the gyms that are in the area. After you leave the table hungry, you might then think about going for a walk, but you do not have the time. That time issue that resulted from you sleeping in too late could be something that some of the grand local Gymnasium could help you to improve on in the future. So then you get into your car and it feels painful to put your body in the position required by the shape of the driver seat. That all around inflexibility could be something that one of the many local gyms can help you to improve.

After you find a place to park at your work, you go inside your building of work and find that the elevator is not working. You could take the stairs, but it’s going to take you a long time to get up all of those flights of stairs. That cardio issue that you may experiencing can be helped by some of the gyms that we have right here in the gem state. Let’s then say that you work until lunch and now you are very hungry because you had no breakfast. So you go to the closest place where you feel you can find enough food to satisfy your hunger, but it’s all greasy and full of processed salt. You eat your fill and then you feel awful. That nutrition issue that you are dealing with could be helped out a lot by some of the very helpful people that are at some of the fine local Meridian gyms that are in the Treasure Valley today.

Next, you get back to work and then you realize that it’s five oclock and time to go home. You hobble back down the stairs and into your car. Then let us say that you drive past one of the many great Meridian Gymnasium that are all over the Treasure Valley these days. A thought occurs to you. You park your car and walk into one of these many fine gyms. You talk to one of the coaches that are at this particular Meridian gym. You have a great discussion about what you are looking to get out of your time at one of the many fine Meridian gyms.

Then you book a session after you buy a membership at one of the great Meridian gyms. Now you are really in a great place in your life. You go home and go to sleep. A month later your life could look different. Let’s say that you wake up before your alarm goes off and you pop right out of bed and put on the socks that you got from your favorite of the gyms. You make yourself some breakfast after you read the morning paper and you eat a really well balanced diet.

That happened to you because you attended one of the fabulous Gymnasium that are here in the gem state. The next thing that you do is drive to work and you feel fine. You are comfortable because of the workouts that you were guided through at one of the many Meridian gyms that are all over the Treasure Valley these days. You arrive at work and bound up the stairs like a young buck.

That happens because you spent time at one of the gyms. Lunch times comes and you eat one of the fine salads that you brought from home that is loaded with everything that you might need. You get to eat that sort of thing and enjoy its benefits because you learned things from one of the many gyms that are all over the Treasure Valley. After you eat your lunch, you do a whole bunch of work and it goes really well for you. You are relaxed because you went to one of the many grand gyms. Good for you! You drive to your Meridian gym and you do a really great job of moving your body around.

That action of moving your body around at one of the many super great gyms is what has created all of these wonderful things for you. So you should really get out there and find one of the Meridian Gymnasium that will help you to get your body moving. There is no limit to how many different ways that one of the Meridian gyms can benefit your life if you just give them a fair chance to improve your way of living on this planet! Have fun and there and really enjoy moving around at one of the many fine gyms that we have here in the Treasure Valley!