Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Work on Yourself
Kvell is the Best Gym in Eagle to Work on Yourself
Kvell is the best gym in Eagle to work on yourself. Working on yourself could mean multiple things. Working on yourself can help me and get exercise. Working on yourself could mean staying active. Working on yourself could mean becoming less stressed out for over things. Sometimes working on yourself can be hard. You get so used to putting others before yourself it’s hard to focus on yourself. But it’s really important focus on yourself. It’s important to focus on yourself because that’s what’s healthy. It’s healthy to focus on yourself and it’s healthy to prioritize yourself as well. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Working on yourself can mean things like going to the gym. It could mean things like exercising. It can mean things like going on a walk. Working on yourself is really important. Need to put yourself first. When you don’t put yourself first then that’s when you lose track of who you are. A lot of people come in and they haven’t been to the gym a long time. A lot of people came from who worked out in high school and they played Sports and then they got married, changed jobs and had kids. When that happens then they don’t put themselves first anymore.
We’re here to put yourself first. It’s important to prioritize yourself. And focus on yourself. When you can focus on yourself and you have time to Make your kids better. You have time to you won’t be as stressed out as you were before. You won’t be a stressed out and you will have more energy and more Focus to focus on your kids and do other things around the house. When you don’t focus on yourself, the New Burn up and break down mentally and physically. He won’t have enough energy because you have an exercise. Kvell is the best gym in Eagle to work on yourself. We want you to have enough energy and start your day with Kvell so then you can go about the rest are they feeling better. Kvell is the best you when you go to work on yourself for these reasons.
Focusing on yourself can be hard but we want you to do it. We keep you accountable for doing so. We have a membership option that pays you to come. We’re going on yourself can me and painting your nails could mean self care. Self care and mental health is really important as well. A lot of people get stressed out and have a lot of anxiety and we are here to help give you tips to stop that. We don’t want you to have anxiety. We don’t want you to be stressed out. He wants you to have a good life and want you to have fun throughout life. I want you to have a good time and we want you to enjoy life. When you exercise you can enjoy life better. We are not place that you live at. We are a place that you take 40 minutes of your day to workout and then you feel better the rest of your day.
Kvell is the best gym in Eagle to go to work on yourself because we are here so you could do your everyday activities better. We don’t want you to be here all the time. He wants you to come three times a week and you’re going to have a good workout. When you have a good workout then you can go about the rest of your day feeling better about yourself. You’ll be more confident. You’ll have more energy throughout the whole day. You have more focus at work. You’ll have more Focus throughout the whole day. That is our goal. And that’s what exercise does. Exercise boosts your dopamine and boosts your serotonin levels and that’s our goal to make sure that you feel welcome and appreciated each and every time you come in. To learn more about Kvell and what we do and why we do it then the store website at www.kvellfit.com or give us a call at (208) 314-2110.