Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Work On Your Health
Kvell Is The Best Gym In Eagle To Work On Your Health
Kvell is the best gym in Eagle to work on your house. I’m going to work on your health in many ways. If you do have a nutrition challenge then you’ll be able to develop healthy habits. Any develop healthy habits then that way you’re going to make being healthy easy for you. It’s going to be something that you do unconsciously. It’s going to be done with your subconscious mind. You’re not even going to realize how healthy they are being. You’re going to be so healthy after you do this nutrition challenge. Going to be healthy because you’re going to develop eating single-ingredients close to Nature is possible food habits. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Developing habits takes time. It takes at least 21 days of consistent habit-forming to develop a habit that sticks with you. It takes time but once you do it then you are going to appreciate it. If you become more aware of what you are doing right now then you’ll be able to get rid of some of your unhealthy habits. You might not even be aware of it but you might be going into the kitchen and opening of the fridge when you’re not even hungry. We need to know you’re hungry, it’s you’re going to feel it in your throat. You’re going to feel it in your throat after you feel it in your stomach. If you feel it in your stomach then drink some water and you might not be as hungry. But if you feel it in your throat that means you are really hungry and you should be eating. It means your body is asking for food.
When you learn how to feel your body properly and how much to feel your body then that’s when you’re going to learn how to develop healthy habits. It’s going to develop healthy habits and you’re only going to have to eat 3 times a day if you eat nutritious nutrient-dense Foods. Kvell is the best gym in Eagle to develop healthy habits and dippy come more healthy because we teach you how to do all of this. We teach you what to eat on your plate. We don’t tell you to count calories, we don’t tell you to count macros. Simple as using your hand. Using your hand as a guide for portion sizes is the best way to do so because you’ll have your hand even when you’re 80 years old. You’re going to have your hand to look at portion sizes from the long run.
Developing habits and becoming healthier can be hard for some people But that’s okay. It takes some time and soon you’ll be able to think more positive about working on your health. Working on your house can take time and it will take years. It will take years to become healthy so you want to be. If you’ve let yourself go and you’ve let yourself become not as healthy and you are eating what your kids eat. If you’re eating mac and cheese for dinner and no nutrients that’s okay sometimes. Life is all about balance but as long as you’re consistent and you know why you want to do that and that’s when you’re going to get healthy.
Working on your health is more of a mindset thing than a physical thing. If you know you’re wide and that’s when you’re going to get healthy. If you know you’re white and your values are strong and you really want to get results then that’s when you’re going to get results. It takes determination. It takes consistency. Kvell is the best gym in Eagle to work on your house because we will show you how to know and ask yourself why you want to do it. Why do you want to lose weight. Why do you want to get stronger? Why do you want to lose weight is to look better in a swimsuit. It could be and that’s okay. Then you’re going to sing to yourself every time you do something is this going to help you look better in a swimsuit. When the answer is no then you’re not going to want to do it. You’re not going to want to eat that piece of cake because it’s not going to help you reach your goals. When you know your why then you’re going to accomplish more. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.