Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Work On Your Health And Fitness
Kvell Is The Best Gym In Eagle To Work On Your Health And Fitness
Kvell is the best gym in Eagle to work on your health and fitness. You are going to work on your health and fitness in multiple ways. Going to work on your Fitness because you’re going to go to the gym three times a week. Any other than three times a week. Three times a week is optimal. The sessions are only 45 minutes long so you don’t need to worry about it taking up your whole day. Do I need to worry about it taking up your whole day because you just need to go for 3 hours every day. 3 hours every day and you’ll get a great workout in. 3 hours every day and you’re going to get a good workout and you’re going to be strong and are going to feel healthy. Not three hours every day with 3 hours a week. 45 minutes every other day will be optimal. To get started today, visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Your health and fitness is really important to us. He wants you to help him Fitness to be a priority for you as well. We can’t force you to go but we can make it sure that it’s the most Optical optimal for you to go. We will pay you to go to 12 or more sessions a week. Will pay you to go to 12 more sessions a month because we want you to stay accountable for your actions and develop a habit. You will be developing healthy habits with Kvell. Will be developing a healthy lifestyle with Kvell. You’ll be developing healthy habits because you will be learning about what healthy habits are and how to develop healthy habits. You’ll be coming more aware of what your habits, actions and behaviors are. Health and fitness go hand-in-hand. In order to stay healthy and need to stay fit. And stay healthy and you stay active.
And we’re still healthy. You need to stay active and that requires only three times a week. We recommend active recovery the other days. We don’t want you to burn up and break down but we do recommend every other day taking it a little easier than you did the day before. Kvell is the best gym in Eagle to work on your health and fitness because we don’t want you to bring up and break down. We’re not all just about going to the gym as long as possible. We’re not about that. We want you to make sure that you balance your lifestyle. When you balance your health and wellness balance your lifestyle to make sure that you’re living a sustainable healthy life.
Kvell is a long-term place. We want this to be a long-term place for you to come to when you are eight years old. That’s why we warm up before and foam roll before as well. And not going to get injured with Kvell. Foam rolling helps to reduce the risk of injury. It helps break down amino acid heat and sun on healthy tissue. When it comes to your house we also also focus on nutrition. We focus on nutrition because that’s 80% of your results. If you’re coming to it Kvell will want to get results to either lose weight or get toned or get stronger than nutrition is where it’s at. Nutrition is what’s important. We focus on nutrition and we have multiple different nutrition programs. We have a drop of clothing size and 21-day program that you’ll get when you donate to a stronger yoga challenge.
We also have a nutrition challenge of six weeks if you view a countable diet for eating single-ingredients close to Nature’s possible Foods. We also have a nutrition accelerator which will be on a month-to-month basis and you will get your meal plans for you. To get personalized meal plans and nugget meal plans for you everyday but you heard from both your health and focus on your Fitness as well. Kvell is the best gym in Eagle because both of those are really important to make sure that you stay healthy and fit. We are multiple different ways and it’s a sustainable healthy lifestyle. We don’t want you to have a fad diet and not eat for six weeks. Want you to eat unless you say a healthy family wants you to develop healthy habits. To get started today visit our website at www.kvellfit.com. If you have any questions give us a call at 208-863-8072.