Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Wear What You Want
Kvell Is The Best Gym In Eagle To Wear What You Want
Kvell is the best gym in Eagle to wear what you want. You can wear whatever you would like to the gym. You can wear leggings. You can wear shorts. You can wear a sports bra. You can wear a t-shirt. You can wear baggy sweatpants. He wears a baggy t-shirt. You can wear a green t-shirt. You can wear a red t-shirt. you can wear whatever t-shirt you would like. If you want to wear something comfortable then you won’t have to worry about fitting in because no one’s judging you. Everyone’s wearing different things. A lot of people wear t-shirts and shorts. Or they wear t-shirts and leggings. They wear tank tops and leggings. You can wear whatever color and whatever style you like. To learn more about football and what we do in it, we do with them to their website at www.kvellfit.com or give us a call at 208-863-8072.
Wearing tank tops and leggings is the most unpopular for women. Or wear in t-shirts and shorts. You can wear whatever shoes you’d like. We recommend shoes that are as close to the ground as possible. Shoes that are wide footed so you have room to grab the floor. When you have him pick up the floor will feel more natural for you. When the shoes have not much he’ll to him and they’re as close to the ground as possible and those are optimal for working out. Then you’ll get the full range of motion and you won’t have to worry about jumping and hurting your ankles. We don’t want you to get injured.
We don’t want you to get injured at Kvell. We want you to have a good time at Kvell and have fun. That’s why I want you to be as comfortable as can be. There’s no mirror so you don’t worry about what you look like. There’s no mirror so you don’t have to worry about how much you sweat. Kvell is the best gym in Eagle because you can wear whatever you would like. Wear whatever you want and however much you want. You won’t be left out if you’re wearing a sports bra. If you wear just a sports bra that you might be kind of different from other people because we’re not a judgmental gym and we’re not a gym that has a lot of girls that were just sports bras. Most girls are covered at.
Most girls are wearing a t-shirt or tank tops and sports bras. You can wear a sports bra if you’d like if you’re someone who likes to just wear a sports bra that’s totally fine. But most people just wear either t-shirts or tank tops. A lot of gyms only have you wear sports bras. We’re not like that. We’re the most inclusive gym in the area so you can wear whatever you would like so you can feel however you would like. Wear whatever makes you feel the best. But it never is more comfortable to work out in. We want you to be comfortable to work on it so you’ll get a great workout. We don’t want you to be uncomfortable and we don’t want you to be uncomfortable. I’m feeling like you’re judged.
You can wear whatever you would like to come help. Kvell is the best gym in Eagle because you can wear whatever you want. If you want to wear jeans you can. If you want to wear socks you can. If you don’t want to wear socks you can. If you want to wear shoes you can if you don’t want to wear shoes you don’t have to. If you accidentally forget your Clean Indoor gym shoes to just wear socks. Just do whatever feels comfortable for you. If you want to wear a baggy t-shirt you can. If you want to wear shorts you can. If you want to wear leggings you can. If you want to wear a tank top you can. If you want to wear a cut-off shirt you can. You could wear whatever you would like it cuz I will. And that’s why Kvell is so nonjudgmental. To learn more about Kvell what we do and why we do it, send it to my website at www.kvellfit.com or give us a call at 208-863-8072 to get started.