Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle | To See Follow Along Workouts
Kvell is the best gym in Eagle to customize your workouts. When you were working out at home and this is that at home time then customizing your workouts is really important. We don’t want you to go all out all in all the time. Why don’t you take it easy? Why don’t you take it easy and if you want to customize your workout you can. We have three different levels so if you want to do level 1 the whole workout you can. If you want to switch off from Level 1 and Level 2 that you can do that as well. Level what is the foundation of Fitness. Level one is where you get the hang of everything. Level one so we get the hang of doing squats. If you don’t know how to do a squat than this will teach you how to do a squat. To get started, visit our website at www.kvellfit.com against call at 208-863-8072.
We want to make sure your tendons and ligaments are strong in level 1 is where you strengthen your tendons and ligaments. You and you strengthen your tendons and ligaments then you’ll be stronger all around you won’t get injured. Level 2 and level 3 or more Dynamic movements that require your tendons and ligaments to be strong and what to do the moomins properly. Want to make sure they do the movement probably because they don’t want you to get injured. When you are doing this from home it’s harder for the coaches to see. It’s impossible for the coaches to see if you’re doing it properly. So that’s why I want to make sure that your tendons and ligaments are strong. Start with over 1 movement. Get the form down and then move up to level 2 and level 3. Don’t start a level 3 when you know you can’t do them.
You are only proving to yourself that you were strong. I need to prove to anyone else when you’re working from home so don’t try and go too hard too fast. When you do that you’re going to burn up and break down and you might get injured. We don’t want you to get injured because he wants to stay healthy and want you to stay fit throughout this whole time at home. Kvell is the best gym in Eagle to customize your workouts because if you’re just starting a level 2 and you’re getting tired throughout the week throughout the workout then you can move down a level 1 movement. As long as you’re keeping your body moving. That’s the most important part keeping your body moving is the most important part because then you keep your body sweating. Level one is just as challenging as level 3 sometimes.
Just because you’re starting a level one does not mean that you are not challenging yourself. Level one is challenging and level 3 is challenging. Level two is challenging as well. Level two is the main one that people do. Level one can be almost entirely done with your own body weight so if you only have bodyweight stuff and you don’t have any equipment and level one is for you. Level one else will get a great workout in. Level one will get you sweating and I’ll make you sore the rest of the day. I’ll make you sore the next day and it might make you even more sore the next day after that. Your second day after working out you might be the most sore. But that’s the most important time to come in and work out. That’s the most important time to work out and follow the foam rolling video on top of the warm-up and then you get your body moving again.
We recommend coming in every other day. Three times a week is optimal. Kvell is the best gym in Eagle to customize your workouts because three times a week is optimal for you. But you can come as many times as you’d like. You have an unlimited membership so you can do it as many times as you would like. But we just recommend three-time starting off three times. If your type likes to come in every single day then come in and go hard one day and go level two movements. But then the next day do level 1 movements and take it a little easier. Going to take it a little easier to your second day all be more of an active recovery day for you. And then you can come in and go hard or second day after that and do level three movements because we’ll be even stronger. To get started today visit our website at www.kvellfit.com or give us a call at 208-863-8072.