Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Relax
Kvell is the Best Gym in Eagle to Relax
Kvell is the best gym in Eagle to relax. You are going to relax after you workout. You are going to be able to relax because you won’t be stressed out; you still need to work out. A lot of people go the rest of their day and then they get things in their way and they don’t end up working out. They don’t prioritize exercise so they figure that they’ll do it later the day it later in the day and it just won’t happen. But we are here to make sure you prioritize Kvelll. You want your favorite ice cream and prioritize your Fitness. That’s why you sign up a week in advance. Much to sign up the week before so then you can have your schedule already and then you can work around your schedule of working out. Visit our website at www.kvellfit.com or give us a call at (208) 314-2110 if you have any questions.
Relaxing is good as well. Relaxing is good for your mind and your Wellness. During our stronger challenges we have multiple ways that you can relax. Explain relaxation can help you look after yourself when you’re feeling stressed or worried. Some relaxation ideas consist of eating well. You can nurse your body with healthy food and limit caffeine and alcohol. And you limit these things in your body won’t be as anxious because caffeine and alcohol makes you more anxious. When you are feeling stressed these are several small steps that you can take to calm down. You can try and be active. Just exercising for 20 to 30 minutes will help you relax afterwards. Then you get all your stress out during your workout and then you’ll be good to go afterwards.
Kvell is the best gym in Eagle to relax because we tell you all these things during a stronger challenge. Another relaxation technique is being active. Taking a walk or attending a yoga session. When you do one of these things than you are letting your mind relax because you’re just focusing on walking. Where you folks unlocking folks unlocking maybe a little bit slowly cuz then you’ll realize that you have time for a slow walk. You could do something different. Do something different and figure out other things that help with your anxiousness. You can take a bath. You can watch a good movie. You could read a book. You could play with your pet or maybe cook something new.
Focus on your breathing is a really good way to relax as well. You can Learning To Breathe more deeply and can help you feel a lot calmer. He can use meditation apps that help you breathe as well. And then you can stretch. We also offer ways that you can stretch so then you can relax that way too. You could also spend time in nature. Spending time outside and then green spaces can be great for your physical and mental health. You can also get creative. Get creative and try painting, drawing or making crafts. In times like these you have a lot of extra time so why not try and learn a new hobby. Learn something new and maybe you listen to music while you do so.
Music relaxes you and connects to your emotions and distracts you from worrying thoughts. Listen to your favorite songs, turn up the volume and dance or sing along. You can also put your headphones on and close your eyes and think of the music. Think of the beat. Kvell is the best gym in Eagle to relax because we tell you all of these techniques and then we show you how to relax. We show you how to relax because we have a guy that comes in and helps you stretch every Sunday. You could also picture yourself some nursery and relaxation techniques. Even if you can’t physically go away you can think of it and you can think of somewhere relaxing and peaceful. Maybe you like the beach. Maybe like the park. Maybe you like you’re bad. It’s all up to you where you want to picture yourself. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.