Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Prevent Illnesses
Kvell Is The Best Gym In Eagle To Prevent Illnesses
Kvell is the best gym in Eagle to prevent illnesses. When you exercise consistently you are going to prevent other diseases and illnesses. When you’re staying healthy you are going to prevent illness. We have different supplements to help you prevent illness as well. It’s up when I called New Trier is what we used so then you won’t get sick. It helps because it’s a probiotic that helps you prevent getting sick. We also suggest taking vitamin C and taking other supplements that work for you to make sure that you stay healthy. It’s really important to stay healthy at this time so you don’t get the coronavirus. We don’t want you to get the coronavirus so we want you to stay healthy and stay fit to prevent getting it. To get started today and to stay healthy today, visit the website at www.kvellfit.com or give us a call at (208) 314-2110.
Preventing illnesses start with eating healthy and exercising regularly. When you get outside and get some vitamin D and exercise regularly then your body will get used to that and it will help prevent illnesses. When you eat healthy your body will stay healthy as well. When you drink a lot of water your body will be healthy as well. This will all help your immune system. When you’re under a lot of stress and you don’t eat very healthy then you have a higher chance of getting sick. We don’t want that. Want you to lower your stress levels. I want you to make sure that you are getting a routine and making sure you’re not super stressed out in these times. It can be difficult being like that but you will be able to manage because we will help you every step of the way.
Will be able to help you because we are here for you every step of the way and will be able to answer any questions you have. When you do the 21 days then you will be able to contact us. We will call you the first week to make sure you ever set up and make sure everything is going good. Kvell is the best gym in Eagle to prevent illnesses because we have a 21-day stronger you challenge that was hot that’s happening right now. Also when we are in person then we do workouts and stretching and nutrition challenges to make sure you’re staying healthy with Fitness and Nutrition. Nutrition is just as important as Fitness so that’s why we do both.
Preventing illness could mean drinking a lot of water. Want you to drink enough water throughout the day. When you don’t drink enough water then your body becomes dehydrated and your immune system doesn’t work as well as it should. Want you to be in the system to work well. We want you to have a good time and you want you to have a good immune system. Without a good immune system and you might get sick. Sometimes not having a good immune system is genetic. And that happens but you just gotta try harder to make sure you don’t get sick. Taking supplements. Take Vitamin C. Get enough sunlight so you’re getting enough vitamin D. Exercise regularly. Eat healthy. It may take some time to get used to all of this and make sure that you’re staying healthy but it’s worth it in the end.
Getting sick as the last thing you want. So that’s why we have a stay at home workout. We have an at home workout program so you can workout at home without getting sick. With all these times right now then we don’t want to be anywhere where you might get sick. That’s why you do the whole movement in the whole workout from home. It is an equipment free workout. And then when we get back into the gym will be sanitizing everything. You will be stationed in your own group and you’ll be using your own weights for everything. Kvell is the best gym in Eagle to prevent illnesses because we make sure everything is sanitized when we’re back in person sessions. When in person sessions we are going to make sure everything is clean and you are not likely to get sick while working out in person at Kvell. To get started a visit our website at www.kvellfit.com or give us a call at (208) 314-2110.