Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Prevent Diseases
Kvell Is The Best Gym In Eagle To Prevent Diseases
Kvell is the best gym in Eagle to prevent diseases. Going to be preventing a lot of diseases with Kvell. It’s going to be diseases such as heart disease and Stroke by strengthening your heart muscle. Exercise helps strengthen your heart muscle because you’ll be increasing your endurance. Endurance helps increase your heart muscle and increase your strength. When you increase your heart muscle then you’ll be able to go longer distances and have better endurance. Which will help you or heart rate and it will help lower your blood pressure. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Exercise helps raise York good levels of cholesterol. It also helps decrease the bad cholesterol. It helps improve blood flow and it helps you lose weight. Being a good weight will help you prevent obesity. We don’t want you to be obese and exercising consistently will help against be obese. Heart disease and stroke happen with the lack of exercise. Daily physical activity can help prevent heart disease and Stroke by strengthening your heart muscle. High blood pressure is also common when you don’t exercise often. When you don’t eat very good food and you don’t exercise often and you might have high blood pressure which isn’t good as well. High blood pressure can start diseases.
Diabetes also happens when you don’t exercise consistently and don’t eat well. Kvell is the best gym in Eagle to prevent diseases because we help with Fitness and Nutrition. We help you develop healthy habits so you’re eating properly. We help against healthy habits to make sure you don’t have any back pain or osteoporosis. Also helps with stress and when you aren’t stressed out then you won’t have any diseases down the road. We are here for you every step of the way because we teach you how to do these things. We teach you how to exercise consistently. We teach you how to figure out your nutrition. When you figure out what works best for you then it will be easier for you to continue with it.
It’ll be easier to continue with nutrition when it will be easy for you to figure out what to do. A lot of people don’t know what to eat or how to eat. They’ve just done what they’ve done all year or their whole life and they’ve been gaining weight. And they don’t know what’s going on. But when they come to us we just suggest eating seal ingredients close to Nature as possible Foods. When you meet a single ingredient close to Nature’s possible Foods you’ll be able to figure out what foods you like and what foods you don’t like. We’re not restricting you on any foods. We’re not telling you what to eat or what not to eat. I’m telling you there’s good food and bad food. We’re simply telling you to look at the back of the package and see if there’s only one ingredient. Eating post Nature’s possible Foods is what her body is made to do.
Our bodies are made to eat foods that are closed in nature. You can eat chicken, you can eat broccoli, you can eat rice, you can eat rice cakes, you can eat peanut butter that doesn’t have any added ingredients. If you’re not restricted on a lot of food. Kvell is the best gym in Eagle to prevent diseases because we teach you these things. We teach you how to eat single-ingredient Clothes Mentor as possible food. Imma keep you accountable for exercising consistently. We keep you accountable for these things because we have different programs in order to stay accountable. If you need extra support we’re here for you and that. If you need a meal plan then we’re here for you. If you just need a little accountability and we’re here for you as well. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.