Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Lose Pant Sizes
Kvell Is The Best Gym In Eagle To Lose Pant Sizes
Kvell is the best gym in Eagle to lose pant sizes. You’re going to lose pant sizes because the more healthy you get in the more you workout in the better you eat then you’re going to drop pant sizes. We have seen on average are clients lose to through pants sizes in the first three months. It happened. As long as you take it, stay consistent. If it doesn’t happen in 3 months that it changes for everyone. This is just average. But sometimes it works for people. Sometimes it doesn’t and that’s okay. It will take you sometime sometimes but that’s okay. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Losing pant sizes and being different for everyone. It may take more time for some people than others. Some people lose weight really quickly. Some people don’t. And that’s okay. Everyone is different and everyone can achieve the girls they want. If their goal is to lose weight then they can do so. If their goal is to gain muscles and could do so as well. But dropping pan sizes isn’t easy for everyone but we are still able to help.We want you to feel good in the pair of jeans that you have. Want you to fit in jeans you may not fit into in a long time.
When you fit in those jeans then you’re going to try them on and you’re not going to worry about if they fit or not. Not going to worry about it, they’re too tight. Kvell is the best gym in Eagle to lose pant sizes because soon you’re going to try on those jeans and not be stressed out about not then not fitting them. It’s going to be confidence that they fit because you put in work and you put an effort to make sure they fit. You worked hard and stayed consistent with eating healthy and working out and now you’re able to fit into those jeans you’ve always wanted to fit in. Results take time but when you can reward yourself with buying a pair of jeans that you never thought you could fit into is really good.
Losing pant sizes could be different for everyone but we want to make sure that you’re able to lose pant sizes. Losing pant sizes can be a very good accomplishment. You may not feel like you’ve lost weight. And that happens. Some days you feel like you just don’t didn’t lose any weight and the scale shows that you didn’t lose any weight and you don’t feel motivated. It’s very demotivating when you look on the scale and it’s the same where you gain weight. But you need to stay positive about it. When you stay positive and know that it’s a long process. Results don’t happen overnight but it is a long process to find results. It’s a long process to see results as well. Just know that internally your body is thinking about you. Your body is changing internally, you just can’t see it yet.
The physical results don’t happen overnight. The physical results happened three months to a year. It takes a year to develop nutrition habits that stick with you. It takes a year to four family members to maybe notice that you’ve lost weight. Kvell is the best gym in Eagle to lose pant sizes because we understand that it takes a while. And we’re here for you every step of the way. If you’re here for us for a year then you probably have lost through pant size already. If you do this for a year mentally and physically and you stay consistent with your goals then you probably lost at least three pant sizes already. And that is an accomplishment. Even losing one pant size is an accomplishment. Losing a couple of pounds is an accomplishment. Looking in the mirror and feeling good about yourself as an accomplishment. Celebrating a little things is just as important as the big things. To get started today visit the website at www.kvellfit.com or give us a call at (208) 314-2110.