Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Lose Excess Fat
Kvell Is The Best Gym In Eagle To Lose Excess Fat
When you lose extra fat that means you are going to be more toned. You’re going to feel good about yourself. You’re going to feel better. Some people don’t think they need to lose any extra fat and that’s okay. Because I will help you lose a little extra fat if you have some. If you don’t have any then that’s perfect you’ll just gain strength. I’ll just get stronger and that’s okay. You might lose a little fat around the tummy. And you might lose a little fat around the arms. Or wherever your problem areas are you a total body workout will help. You can’t work certain parts in the expect that fat to get removed. Kvell is the best gym in Eagle to lose excess fat but if you get a total body workout and then you’re going to get a total body fat loss experience. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Nutrition is all about weight loss as well. You can exercise all you want but if your nutrition isn’t very good then you’re not going to lose the weight you want to lose. Eating a lot of fiber will help. Avoiding foods that contain trans fat will also help. Not drinking too much alcohol will help. And eating a high-protein diet will help as well. We are here to help make sure that you were eating single-ingredients close to Nature’s possible food. We do that by challenging nutrition challenges or 6 weeks of keeping you accountable for eating Whole Foods. When you eat Whole Foods then you’re going to process those Foods better. You’re going to be able to digest and process those Foods because that’s what your body is made to do.
Kvell is the best gym in Eagle to lose excess fat because we teach you how to eat Whole Foods. We keep you accountable for eating Whole Foods and we keep you accountable for going to the gym. The six weeks is accountability. If you need to know what to eat and you don’t know how to keep yourself accountable then our nutrition accelerator might be for you as well. It’s also known as our results accelerator and that means it will be a done for you meal plan. It will be done for your meal plan so you don’t have to think about what you’re going to eat at the store. Or what you’re going to make for dinner that day.
All you need to think about is buying the foods. Everything is done for you, the rest recipes are done for you, the grocery list is done for you, you just need to go to the store and pick it all up. If you go to the store and pick it all up then you’re going to learn how to bolt cook as well. You’re going to learn why you’re doing this and what you’re eating. We give you a tool every week that explains something such as metabolism. To go to learn about metabolism you’re going to learn about Omega threes. You can learn about vitamin D. You are going to learn about fatty acids, are you going to learn about something every week? And then every month you’re going to learn a bigger topic and when you learn you’re going to be more aware of what you’re putting in your body.
When you’re more aware of what you’re putting in your body and how you’re feeling your body than you’re going to lose excess fat. You’re not going to drink as much when you learn what alcohol does to you. You’re going to eat more Omega threes when you learn how good Omega threes are for you. When you learn about them then you’re going to do it more often so that’s why we teach you as well. We want you to get something out of this. We don’t want you to just have meal plans but we want you to learn as well. Kvell is the best gym in Eagle to lose excess fat because we’re both Fitness and Nutrition. When you do both of them at the same time they go hand-in-hand and you’re going to lose weight. To get started today is their website at www.kvellfit.com or give us a call at (208) 314-2110.