Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Learn More About Health
Kvell is the Best Gym in Eagle to Learn More About Health
Kvell is the best gym in Eagle to learn more about health. You are going to learn a lot about health. You are going to learn about alcohol and health. You are going to learn about stress and health PA to get to learn a lot because our nutritionist and our staff know a lot about staying healthy and we like to share everything we know with you. I want to share everything we know with you because being healthy is really important. Learning tiny habits is really important. Learning the benefits of sleep is really important. Learning how to optimize your sleep environment is really important. How to develop a sleep ritual is really important. How to eat more fruits and vegetables is important as well. To learn more about your health and to get started the visit our website at www.kvellfit.com or call us a call at (208) 314-2110.
Staying healthy is really important. Getting enough sleep is important to stay healthy. A good night’s sleep is vital to our physical health and emotional well-being. There’s multiple benefits of getting a good night’s sleep. It will boost your immune system. Sleep helps your body to fight back. When you’re sleeping in your body is producing extra protein molecules that can strengthen your ability to fight infection. So if you’re not feeling very good then get to sleep early so your body can fight off those infections early. Sleep can also be a pain killer so if you’re feeling a little sore. If you’re suffering from a recent injury such as a sprained ankle and get sleep and you will hurt last in the morning.
Sleep can improve your health. I can lower your blood sugar and it can reduce your chances of diabetes and it can keep your heart healthy. Kvell is the best gym in Eagle to learn more about health because you learn more about how much sleep can reduce your stress and put you in a better mood it also helps regulate your weight. You’re going to learn a lot by starting Kvell because we’re all about health and fitness. We’re not as Jim. But we want to get your mind right. We want you to learn more about being healthy. We are not getting enough sleep because you gain weight because poor sleep can lose excess body fat if it could disrupt appetite regulation. We don’t want that. Staying healthy and knowing how to stay healthy is really important to losing weight and achieving your goals.
We give you tips on how to make sure that you are optimizing your sleep environment. We want to make sure that the temperature is around 65 degrees. We also want to make sure that it’s really dark out. Try other tips like trying lavender. Essential oils and lavender can help you feel good. Having white noise and using an app that will help with some white noise such as ocean sounds or birds chirping or rain will help you sleep as well. It will help you relax. You can also meditate before bed and those apps will also have a meditation component where you can follow along with that before you go to sleep.
When you avoid alcohol and avoid caffeine before bed and not can also help. We also show you how to get a good sleep ritual. We have a good sleep or a troll and a good routine then that will also help you get a better night’s sleep. Kvell is the best gym in Eagle to learn about your health because you are not all of this stuff. This is even in your 21 days you’ll learn all about this stuff. You learn about the benefits of vitamins and minerals and how to eat the colors of the rainbow. To learn about fiber and what grocery stores have the best foods and if frozen food is good and you’ll learn how to eat the colors of the rainbow and why they eat the colors of the rainbow and what each color of vegetable and fruit have such as nutrient dense foods. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.