Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Learn More About Fitness
Kvell Is The Best Gym In Eagle To Learn More About Fitness
Kvell is the best gym in Eagle to learn more about Fitness. You’re going to learn a lot because we have multiple ways that you can learn. You can learn how to cook. You can learn how to make single-ingredient close nature as possible Foods taste good. A lot of people think healthy foods don’t taste good. A lot of people make stuff and it just doesn’t taste good. It might taste plane and it might taste boring. But we are here to help you make sure food tastes good. You are going to learn a lot about Fitness and Nutrition I Prevail. Going to learn about Fitness because you’re going to learn how the form Fields. You are going to learn how to do the moves properly and do them correctly. We want you to make sure the form is correct and you are doing everything properly so you can do them at home as well. To get started today visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Learning about Fitness and just as important as doing it. Want you to learn so then you can go outside and do them on your own. If you want to do an at-home workout you totally can. If you want to just stay at Kvell you totally can. If you want to come to the gym three times a week and learn about finishing here then you totally can. The coaches are extremely knowledgeable. They know a lot about Fitness in the owner knows times as well. The owner is a personal trainer and he knows everything about Fitness and Nutrition. He is a certified nutritionist as well. So if you have any questions at all let him know. He will talk to you and you guys will be able to figure out your question. We have a nutritionist on hand as well.
Our staff is really knowledgeable and our coaches are really knowledgeable. Kvell is the best gym in Eagle to learn about Fitness because you’re going to learn a lot about Fitness and Nutrition. You’re going to learn a lot and you’re going to feel good about yourself. Do nutrition challenges give you a daily lesson? This daily lesson is all about Fitness and Nutrition. It will be how to optimize your health and fitness. You’re going to learn a lot about Fitness because you’re going to learn a lot about what’s optimal for you. You are going to want it and want about yourself as well. It’s going to learn a lot about yourself because when you learn about what is best for you then that’s what you’ll learn about.
You’re going to learn what’s best for you. You are going to learn more about your body. You might be the type that thinks you can go every single day to the gym. But then you’re going to get injured. I’m either wearing or your body needs a break. We’re going to teach you that your body needs a break and you need to recover as well. When you act to recover is not just as important as working out. The working out is just as important as active recovery. Want you to actively recover by going on a walk or warming up. You can ask for cover whatever works best for you. Are warm-ups are 5 minutes and I recommend doing them when you wake up and when you go to bed.
It does not for you then do whatever connection recovery you would like. You can even do yoga. You could do whatever you’d like as long as you act of recovering and give your muscles a break. Your muscles are designed to recover as well. We want you to burn up, we don’t want you to bring up and break down. Want you to get the best workout possible each and every time you come in. Kvell is the best gym in Eagle to learn about Fitness because you’ll learn about all of this. We want you to get the foundation of Fitness down. Want you to learn the foundation of fitness and wants you to learn more about Fitness and Nutrition. To get started today visit our website at www.kvellfit.com or give us a call at 208-863-8072.