Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Learn About Fitness
Kvell Is The Best Gym In Eagle To Learn About Fitness
Kvell is the best gym in Eagle to learn about Fitness. You going to learn about Fitness and everyone to do Fitness. You’re going to be fit and you’re going to learn more too. You’re going to learn why you’re doing these things. You’re going to do foam rolling and ruin the Family Video going to learn why your phone really. During the warm-up you’re going to learn why you’re doing these movements. A lot of people have to sit at their desks all the time so you’re going to learn why we do these movements and some of the movements are there to help make sure your chest and shoulders are back and you’re not going to have as much back pain. We do every movement for a reason. We Pull-A-Part resistance bands to make sure your chest and shoulder are open. That will help your posture and help back pain as well. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Would you do all the movements for a reason? The warm-ups are designed for particular body parts. Hip hinge movements are a lot of them warm ups. We do a lot of hip hinge movements during the warm-up because we do a lot of hair pins movements during the work out. If you want to warm up your hip hinge movements such as doing a squat and hold and doing certain different lunges to make sure that your hip and movements are mobile so you don’t injure yourself during the work out. If you’re tight during the workout then you won’t be able to injure yourself and you won’t enjoy the work out as much.
We want you to enjoy the workout and feel good while working out. If you feel good and feels loose while working out then you’re going to get a better workout in. You’re not going to feel like you’re going to get injured. Kvell is the best gym in Eagle to learn about Fitness because we teach you all of this. We teach you the best things to do for your body. We teach you how to eat any teach you how to work out. We teach you these movements. We have learned these movements because we work in three weeks training phases. Anywhere in these movements it’s more than just following along that day and forgetting about these movements. When you learn these movements you’re more aware of what you’re doing and you’ll be able to do them outside of the gym as well.
And want you to do them outside the gym as well. That’s why we don’t have any mirrors and we don’t have any sort of way you can look at you look at yourself. We don’t want you to learn what the movements look like. You want you to learn what the movements feel like. When you figure out what the movement’s feel like then you’ll be able to go outside and move a couch without hurting yourself. A couch and lifting up a couch or lifting up a box is kind of like a deadlift and you’ll be able to learn how to do a deadlift and the gym. And then you’ll be able to move a couch. I’m feeling confident that you won’t injure yourself. We are the foundation of Fitness. We are found functional fitness. These movements will help you in everyday life. These movements will help you keep up with your grandkids. These movements will help you play soccer with your kids. These movements will help you move out of a house.
We are here to help you with everyday activities. We are not a place to live in. We are a place that you come in for 45 minutes, get a good workout in and leave and feel better about your day. Kvell is the best gym in Eagle to go to learn about Fitness because we teach you these things. We teach you how to optimize your Fitness. We teach you how to act or recover. We teach you what moves will work good with your body. We teach you different movements each and every day. The coaches are there to help teach you and we are there to help teach you about nutrition as well. To get started today and learn more about what we do in Miami do with and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.