Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to Keep Yourself Busy
Kvell is the Best Gym in Eagle to Keep Yourself Busy
Kvell is the best gym in Eagle to keep yourself busy. Why keep yourself busy doing things? A lot of people have a lot of free time on their hand. We want you to be using it wisely. Use the free time wisely to do something you’ve never done before. Do a hobby. Learn something new. Spend some time focusing more on your kids. Spend some time walking your dog. Spend some more time becoming mentally healthy. Self-care is really important right now and self-care can mean prioritizing your exercise. Prioritizing your exercise and learning new recipes and having time learn new recipes. 90 recipes can be fun as well and it’s a good way to keep your mind busy and healthy. To learn more about Kvell and to get started then visit our website at www.kvellfit.com out or give us a call at (208) 314-2110.
A lot of people might have more time at home. Because of this whole thing their commute is gone. They don’t have the community where so what are you going to do with that time that you were supposed to be commuting. A lot of people have 45 minutes 2 yourself now. Because you used to use it as a commute. Are you sleeping more? Sleep is really important to stay healthy. Sleep is really important and now is your time to optimize your sleep. You can get as much sleep as you can. I know that a lot of people have kids and a lot of people have other things to be doing on their weekends but a lot of people can also be sleeping as well. Sleep is really important. You can optimize your sleep and figure out what works best for you in these times.
This is a great time to reset and refresh. You can reset your hats. You can reset and refresh your life. You can deep clean. You can do anything that’s healthy. You can exercise daily. You can go on a long walk. You have a lot of time to go on a long walk. Walk and the outdoors will really help you stay healthy. The outdoors will help boost your dopamine. Vitamin D is really important in order to stay happy. Kvell is the best gym in Eagle to keep yourself busy because we give you tips and tricks every single day during a strong challenge to make sure that you are optimizing your time.
To optimize your time because we don’t want you to just be spending hours on their phone. Spending hours on your phone can be addicting. You may be doing it already. You may be doing it right now it’s rolling through the website. You can be scrolling through YouTube. You can be scrolling through Facebook. You can be scrolling through anything. But we want you to go outside and have fun. Want you to spend more time with your dog. Spend more time with your kids. Spend more time hanging out at home. Spend more time doing a face mask. Spend more time exercising. Spend more time stretching. You can stretch. You can do yoga. You can learn a new way to cook. You can learn a new language. You can learn piano. You can do a lot of things during your extra free time.
We want to make sure you’re using your access time in a healthy time. Want to make sure that you’re using it in good ways. We don’t want to be scrolling Amos look through your phone. We want you to be reading a book. Reading a book can be really beneficial. Reading can be beneficial. Walking can be beneficial. Kvell is the best gym in Eagle to stay active and stay fit and staying healthy can be really beneficial. A lot of people have trouble doing this at the moment because they have a lot on their mind. A lot of things are happening in a lot of changes are happening. And that can lead to stress. Stress can lead to eating unhealthy. Stress could be overeating. Stress could lead to sitting in the house too often and just being watching a TV show. We don’t want that. Go outside and get some sun. Go outside and get some exercise. To learn more tricks than visit our website at www.kvellfit.com or give us a call at (208) 314-2110.