If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Kvell Is The Best Gym In Eagle To Improve Your Life

Kvell Is The Best Gym In Eagle To Improve Your Life

Kvell is the best gym in Eagle to improve your life. You’re going to have multiple ways that you’re going to improve your life. You’re going to have a healthier lifestyle. You’re going to be fitter. It’s going to be stronger. You’re going to be healthier, you’re going to have more confidence. You’re going to feel good about yourself. Other people are going to feel better about you. You’re going to leave the room and leave the gym feeling better than when you felt before. You are going to improve your life in multiple ways. We are more than just a jam. But we are a community. We are at lifestyle. We are transforming lifestyle change. Your lifestyle will be changed because you’ll realize that health and fitness are not hard to come by. It won’t be super difficult to change your life. As long as you stay consistent and develop healthy habits. To get started, visit our website at www.kvellfit.com or give us a call at 208-863-8072.

Improving your life might not come easy for some. A lot of people have a lot of obstacles in the way. A lot of people are stressful jobs and stress gets in their way. A lot of people have busy Lifestyles. Maybe there’s a single mom out there with five different kids and they have no. Focus on themselves. They have kids to take care of. A lot of people have obstacles in their way. Maybe someone has to take care of their mom. Maybe their moms are getting sick and I need to take care of them if they don’t have time to work out. But we’re here to improve your life because we are a lifestyle change. We are mental healthy. We want you to think positive about nutrition and think positive about Fitness and then you will be able to improve your life today that day by day.

We are here to help you improve your life because we will help you every step of the way. You’ll feel connected and you feel like you belong somewhere. When you feel like you belong somewhere then you’ll be more connected to other people and you’ll have more motivation to come to the gym. When you meet you and you know that other people are expecting you to be there then you’re more likely to be there. It only takes 45 minutes of your day. We have early morning sessions so if you want to get up before the kids get up you can come and get it go to the gym before the kids get up. Kvell is the best gym in Eagle to improve your life because if you’re having a bad day at work and you want a break then you can come during our lunchtime session and you will have a little positivity in the middle of your day.

We have sessions all throughout the day so it whatever depends whatever works for you. Whatever works best for you will work best for us. As long as you have 45 minutes of your day then you can improve your life. We want you to have a positive experience at Kvell. Want you to feel welcome and appreciate each and every time you come in. If you’ve just started coming in and you’re on your 21 days for a dollar then we want you to feel positive every time you come in. Want you to feel like you’re not being judged. You won’t be judged here. We are the most non judgemental gym in the area. We are here for you every step of the way. If you’ve never stepped foot in the gym before then this will help improve your life day by day. Even if you come to the session and can’t finish the session because you’re too tired that’s okay. You’re improving your life because you’re getting stronger and stronger each and every time we come in.

Every time you come in you are going to feel better about yourself. You’re going to have more confidence. You’re going to have 45 minutes of a great workout in. 45 minutes of exercise will help boost your dopamine levels and you’ll be happier. You’re going to be happy and you’re going to be healthier. You’re going to learn more about nutrition. You’re going to learn what the Forum feels like and how to do exercises properly. That’s going to gain your confidence, you’re going to not feel bad about going into a gym. Kvell is the best gym in Eagle to improve your life because we are here for you every step of the way and we know that sometimes it’s difficult. And we talked about that during our nutrition challenge. You can even talk to us personally and figure out what would work best for you when it comes to nutrition. When it comes to the gym as long as you come in three times a week that you’re going to see results. But even if you can’t make it that’s okay. We understand life happens and we’re not going to punish you for not coming in. As long as you can get in there 12 times a month then that’s the optimal amount of time to improve your life. To get started, visit our website at www.kvellfit.com or give us a call at 208-863-8072.