If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

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  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Kvell Is The Best Gym In Eagle To Get Your Mind Healthy

Kvell Is The Best Gym In Eagle To Get Your Mind Healthy

Having a healthy mind is just as important as having a healthy body. Kvell is the best gym in Eagle to get your mind healthy because you will get the feel of how to balance your lifestyle. Lot of people dive Right into fitness. To get your mind right into being healthy and they burn up and break down. They do a diet that is just not a lifestyle that they do a diet that can’t keep up. A lot of these diets are really strict. They restrict a lot of foods and you’re supposed to only eat things like chicken and rice every single day. Is supposed to drink a lot of water. There’s a lot of diets that help you lose tons of weight in a week. And that’s eating nothing but eggs and drinking water. But those are not sustainable diets. We don’t want you to do one of those because you will just gain all the weight back afterwards. You came all the way back but if you need to lose weight for a special occasion in those of a diet for you. To learn more about us visit our website at www.kvellfit.com or give us a call at 208-863-8072.

Those might be the diets for you but if you want a lifestyle change then we don’t do diet psych eval. We don’t do any sort of diets. We just tell you to eat single-ingredients close to Nature as possible Foods. That’s getting your mind healthy because you don’t have to worry about restricting food. We don’t want you to drink alcohol or at it or eat out of sugar so we only two things that we restrict. But the rest of the stuff you can have. You can have anything. As long as you get 2% better. Getting 2% better than mines that we want. We don’t want you to go zero to a hundred. Zero to a hundred is not sustainable and it won’t be possible. Zero to 100 is not something that is a lifestyle change. But that’s an overnight change and it’s not possible for a long time. Of time. Why do people go to a hundred real quick and then don’t need to do that. We just want you to be 2% better each and every time.

Becoming mentally healthy is really important. We don’t want you to have a negative connection to health and fitness. A lot of people start their Journey off thinking negatively about starting a diet. They think that they need to start a diet in order to lose weight but that’s just not true. Kvell is the best gym in Eagle to get your mind healthy because we help you understand that you don’t need a diet to stay healthy. Just a little changes each and every day will help you lose weight and become overall healthier. You’ll be healthier and you’ll be more positive about health and fitness. We want you to think positive about exercises while. And thinking positive out exercise may take some time. But if you think positive about exercise then you’ll think positive about your everyday life.

When you think positive and you reduce your stress, you’ll become mentally healthier as well. Exercise helps reduce your stress and helps you focus on your priorities. When you focus on your priorities and reduce your stress, you’ll be more likely to be more mentally healthy. Mental health is just as important as physical health so that’s why we want to make sure you do that. We also encourage you to get some sun every day. Getting some sun will help make you more positive as well. And it’s getting outside. Bouncing your lifestyle with Fitness and Nutrition is really important. We don’t want you to restrict going out with friends just because it’s unhealthy. We don’t want you to go out with your friends and go out to eat and think that you can’t eat anything on there and only get a side salad for dinner. That’s just not true. As long as you understand that you’re going to get 2% better each and every day. Eat healthy the whole day and then go and get something that’s modern healthy for dinner and you’ll be just fine.

We don’t want you to restrict your lifestyle. We want you to have fun. We want you to be yourself. Who wants you to have fun and not think about Fitness and Nutrition all the time. Kvell is the best gym in Eagle to get your mind healthy because when you balance and create a healthy lifestyle that’s mentally healthy as well then you will be your best self possible. We want you to feel better when you leave the gym. You may have had a bad day and feel better when you leave the gym and you will have a ripple effect on other people and you will be more positive around other people as well. That’s our goal. We want you to be more mentally healthy with other people as well because then when you’re mentally healthy there you will visit our website at www.kvellfit.com. To get started give us a call at 208-863-8072.