Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Get Support
Kvell Is The Best Gym In Eagle To Get Support
Kvell is the best gym in Eagle to get support. You are going to get a lot of support with Kvell because we are here for you every step of the way. You are going to get support because you can talk to us whenever you would like. You can talk to us when you have an issue with your app. You can talk to us when you have an issue with the workouts. You can talk to us whenever you need to. We are here for you every day besides Sunday. Rearview everyday we even check the text in an email sometimes on Sunday as well. We have two staff members that work as the administration side. We have the owner and then we have two coaches. That is our staff and that is all it takes to get the job done. We are able to get the job done with us and the two Administration people will be able to help you every step of the way when it comes to technical stuff as well. To get started visit our website at www.kvellfit.com or give us a call at (208) 314-2110 if you have any questions that are stronger you challenge.
Giving support technically and getting support with your physical and mental health we’re here for you as well. We’re here for you with that. Everyone needs support sometimes. Support and consists of us listening. Support can consist of us being there for you at certain times. It could be helping you move. Support can mean making sure that you make friends at Kvell. We are responsible to make sure you feel supported. We are here to make sure that your journey is the best one yet. It takes time to figure out what your fitness journey will look like. But we are here for you every step of the way. Your fitness journey can mean going to the gym once a week. Going to the gym once a week is better than a week.
You may have a really busy life. You may only be able to fit one so we can. And that’s okay. He might not get the results that you’re expecting but once a week is better than none for your body. Your body will thank you for even once a week. If going to the gym every single day is for you then you can do that as well. We are here for you if you want to do that. Do you need to support every single day than we are here for you. You can email us because you can’t access us. We are just one phone call away. Or if we’re in person and we’re just one conversation away. The coaches are there for you as well. Kvell is the best gym in Eagle to get support. We are here to support you with your fitness journey and weight loss Journey.
We’re here to support you with your goals. If your goal is to lose weight then we can be here for you. If your goal is to get stronger than we can be here are you. We’re supporting you and we’re going to encourage you and cheer you on every step of the way. It could be simple accomplishments such as being able to do a 45 second plank. One of our clients wasn’t able to do a plank when she first joined Kvell. She wasn’t able to do it. She would be too shaky and just not strong enough. She would have to go under knees after a couple seconds. And that happens. She hasn’t been to the gym in years and that happens when you don’t go to the gym or don’t stay active. But with Kvell she was able to do a 45 second plank. She was able to do it in about six weeks and we all cheered Iran afterwards.
We are her support system. We were there for her while she was getting stronger and stronger. We were here for her when it was that day to do that 45 second plank. 45 second plane could be nothing for someone. They could be able to do it for 2 minutes but the 45 second plank was everything to her. She was able to do it when she didn’t think she was. We believed in her and the other people around the waves in her. And when everyone believed in her and was watching her and cheering her on while the 45 seconds were happening she was able to do it. We need support just as much as everyone else needs support and everyone needs to support each other. When you’re supporting someone else will make you feel better as well. Kvell is the best gym in Eagle to have a support system and a family. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.