Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Get A Great Body
Kvell Is The Best Gym In Eagle To Get A Great Body
Getting a great body could be different for everyone. Getting a great body can mean losing a couple extra pounds around the hips. Getting a great but you haven’t fit into it a while. Getting a great body could mean wearing a dress and feeling good about your arms. Getting a good body could mean feeling good about your butt and a pair of jeans that you love. Getting a great body can mean something for everyone. Getting a great body can mean feeling stronger. Getting a good body can mean having more defined muscles and looking more toned. It could be something for everyone because Kvell is the best gym in Eagle to get a great body for you. If you’re these are your goals then we’re here for you every step of the way. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Having a great body takes time though. You may never feel 100% about your body and that happens. But as long as you appreciate what you have. Appreciate that you have working arms. Appreciate that you have a great smile. I appreciate what you can’t change. Appreciate your eyes. Appreciate the positives of your body that you can’t change and if you want to change something about you Then you can. If it’s something that you can change then understand that it will take time but be put in some work and own it every single time you come into the gym. If you prioritize and understand why you want to lose that weight. Then you’ll be able to do it more often.
We don’t want Fitness and Nutrition to take over your life. We want it to be something that you can live with. He wanted to be something that works for you and your lifestyle. We don’t want you to stop going out to eat with your friends. Want you to have a good time with your friends. Want to have a good time with my family. If it’s your anniversary and you want to go to a nice Italian restaurant and eat tons of pasta then go for it. We don’t want this to take over your life. But we want this to be a lifestyle change. Kvell is the best gym in Eagle to get a great body because it will be a lifestyle change. It will be a lifestyle change both mentally and physically. Your lifestyle is going to change because you’re going to be aware of what your habits actions and behaviors are. You’re going to be aware of ordering a water instead of a soda. Going to be aware of adding ordering water instead of alcohol from your first meal.
You’re going to be aware of ordering one drink rather than three drinks at the end of the night. Little changes like that that are going to help you get a great body. It’s going to help you get the body that you’ve always wanted. It’s going to be a little change that you may not even realize that you’re doing. Like eating a snack every time you go to the fridge. You may not be aware that you’re doing it because it could be in your unconscious. But when you do it and you become more aware than you’re going to be able to change. You’re going to be able to clean out your kitchen and if you do get a snag that it’s going to be a healthy snack and it’s not going to hurt you. It’s not going to ruin your goals. Even if you get a non healthy snack sometimes that’s okay too.
Life is all about balance and Kvell is the best gym in Eagle to get a great body because you’re going to understand that it’s all about balance. It’s going to be about balance and it’s going to be hard and challenging sometimes. Getting a great body is not something that comes easy. It will be challenging. And it may not feel like you have a great body. But I appreciate the things you have because one of these days it might be gone. One of these days you might get in a car crash you might lose your arm. You never liked your arms to begin with. He thought they were too flabby. But now you don’t have an arm and now you wish you had a flabby arm. A flabby arm would be better than a toned arm because you would at least have an arm. Appreciate the things that you have right now. Be grateful that you have two arms and two legs. Be grateful that you can go on a run. Be grateful that you can pick up your kids. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.