Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Gain Energy
Kvell Is The Best Gym In Eagle To Gain Energy
Kvell is the best gym in Eagle to gain energy. You’re going to look at a lot of energy from Kvell because it’s exercise and nutrition. When you feel your body what’s good foods and healthy foods then you’re going to be able to have more energy. If you eat McDonald’s in the morning and you might not feel like you have as much energy than if you ate eggs and spinach omelette. When you eat nutrient-dense Foods then it’s okay if there’s a lot of calories in it but it’s a lot of nutrients and that means you’re going to have a lot of energy throughout the whole day. If you eat McDonald’s and are going to feel full for about 20 minutes and then you’re going to be hungry again. Your body is not going to process it properly and then you’re going to feel hungry and sluggish in about 20 minutes. To get started today and to learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
When you feel your body with proper foods that your body is used to processing then you’re going to have more energy. If you exercise consistently then you’re going to have more energy as well. Energy comes from eating properly and exercising. If you are laying in bed all day then you’re going to feel tired. But if you get up and move and maybe do five minutes of yoga. If you do five minutes in the morning of exercise. Even if it’s going for a walk in the morning. I could be little things five minutes of a warm-up that we do. We have a warm up that we do that helps increase your flexibility, mobility and Joint stability. Do that every morning and you’ll have more energy throughout the whole day.
Get up and move every single hour a little bit. A lot of people spend hours on their computer at a time. And you’re going to feel sluggish at the end. You’re not going to want to work out. But if you take some like 5 minutes to go on a walk. 10 minutes to go on a walk or 20 minutes to go on a walk if you have time. We understand a lot of people are busy and a lot of people don’t have that. But if it’s a walk around the office. Get up and do 5 squats. You’re going to have more energy throughout the whole day. We also suggest taking naps. Now just as important. I want you to take a nap if you are tired. If you are tired listen to your body. Listen to your body and understand what your body wants and what your body is asking you to do. Kvell is the best gym in Eagle to get energy because when you do all these things and listen to your body you are going to feel healthier.
Listening to your body is important. Taking a 20 minute power nap in the middle of your day is important. If you want to do it then do it. If you don’t have time then don’t do it. But I understand that getting enough sleep and feeling your body properly is extremely important. Let me feel your body properly with good foods and exercise consistently didn’t go to have a better day. Going to have more energy throughout the day. And maybe you won’t even need to take a nap. If you need to take a nap you didn’t sleep well then listen to your body and do it. You’ll feel more productive afterwards. If you are more productive, take a nap because it leaves your body some time to rest. Rest is just as important as working out.
Resting is just as important so then you can go about your day feeling better and feeling recharged. Kvell is the best gym in Eagle to get energy because recharging is just as important. Mentally and physically recharging is important. Getting at least seven hours of sleep. Is important. Getting at least seven hours of sleep and good quality sleep is important. You can get 9 hours of not quality sleep and you’ll still be tired. But if you get good sleep which is optimizing your sleep and making sure that you didn’t look at a screen 2 hours before going to bed, that’s important as well. To get started today visit the website at www.kvellfit.com or give us a call at (208) 314-2110.