Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Feel Like A Part Of Something
Kvell Is The Best Gym In Eagle To Feel Like A Part Of Something
Kvell is the best gym in Eagle to feel like you’re a part of something. You’re going to feel like you’re a part of something because we are a community. Everyone knows each other. Everyone gets to know each other because we are a community. When we had online workouts then we had people posting on our private page of their sweaty selfies. We have people cheering each other on each and every day. During the workouts everyone gets to know each other because we’re a group. Where grouped up and we get to know each other because of the coaches and reduces to each other. You may be shy but we are here to make sure that you have friends by Kvell. Kvell is here for you every step of the way. To learn more about what we do and why we do it and to see client testimonials and client success stories and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Feeling like you’re part of something is really important. You’ll be more likely to come in when people are relying on you to come in. When the coaches are expecting you to come in because you sign up a week in advance for your sessions and you’ll be more likely to come in. We want you to come in and we keep you up for coming in. The coaches are expecting you. Your friends are expecting it. You’ll be making friends at Kvell. The coaches are there to pair you up with people that you might have things in common with. The coaches get to know you and then you’ll get to know the coaches. Coaches will get to know you and people hear when they are all at home they say they miss Kvell. We miss everyone that has joined. We treat everyone like family.
Everyone is family to us. You’re going to have member-to-member relationships. You’re going to have coaches remember relationships. You’re going to have Coach to owner relationships. You’re going to get to know everyone at the gym. You’re going to see them outside the gym and you’re going to see that you guys are friends. You’re going to see someone with Cabello on him and you’re going to want to go say hi. Kvell is the best gym in Eagle to feel like you’re part of something because you are a part of something. You’re part of a community that gives back to other communities. You’re part of a local business that gives back and supports other local businesses.
You are a part of a gym that has the values happy and proud. When you have happiness and pride as a value, you’re going to feel more happy and proud of each and every time you come in. It’s going to feel good when you leave and are going to feel good when you enter. You may not want to come to the gym but you’re going to look forward to it because you’re going to want to come in and you’re going to want to see your friends. And you see your friends then you guys can go hang out afterwards. You can get a good workout in and then go get coffee downtown if you would like. If you want to go get coffee downtown and workout before and then you’ll feel accomplished and you’ll feel productive and you’ll feel like you’re a part of something. You are a part of something when you’re a part of cabal because we are a community. We do community events.
We have community events every month. We also have a workout for a cause every month. Kvell is the best gym in Eagle to feel like you’re a part of something because you were a part of something that gives back to the community. You’ll be able to help other people in the community just by joining the bell. Every 21 days for a dollar that we have we donate that dollar to a local business. We donate that dollar to a workout for a cause. It will be a local nonprofit of the owners and the staff choosing. Every month we have a different one that we donate money to. So you are just a part you were able to help give back just by signing up for the 21 days for a dollar. We want to get back to the community and want to help other people as well. That’s why right now we are offering a stronger challenge. You really have to donate in order to get 21 days for at-home workouts. To get started today visit the website at www.kvellfit.com or call us at (208) 314-2110.