Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Drink Water
Kvell is the Best Gym in Eagle To Drink Water
Kvell is the best gym in Eagle to drink water. Water helps you live. You can’t live without water and water is extremely important. We’re here for you. The more you sweat the more you’re going to have to do in the water you’re going to drink. I’ll make sure you stay hydrated and make sure you stay healthy. I want to make sure you stay fit. Water will help you lose weight. Water will help you lubricate your joints. Water forms saliva and mucus. And you need those in order to make sure that your body stays healthy. Water delivers oxygen throughout the body. Your blood is 90% water so you need to make sure you stay hydrated. To learn more about how we feel and what we do in life we do it then visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Water is extremely important in the more you sweat the more you need to drink. So we highly encourage you to drink a lot of water throughout the day. Get one of those water bottles that have the amount you drink and then finish it every day. There’s a lot of water bottles out there that have 32 oz in Moore in it and it shows you how much you’ve drank in a day. If you feel that up and drink multiple then you’re going to be even more hydrated. Some people are too hydrated that when they drink it is really important to make sure that you’re still not peeing it all out. Water helps regulate your body temperature. Water also helps cushion the brain spinal cord and other sensitive tissues.
When you’re dehydrated you might feel weak and you might feel weird. Dehydration can affect brain structure and function. So that’s why dehydration can lead to problems of thinking and reasoning. Kvell is the best gym in Eagle to drink water because you won’t be dehydrated. We have a water fountain and we have water bottles. We have multiple ways for you to drink water. Water helps make nutrients and minerals accessible in your body. It also helps maintain your blood pressure. Water is extremely important and water is the main way you’re going to lose weight. If you’re not drinking enough water then you’re not going to lose weight. And if you want to lose weight, you need to drink a lot of water.
If you want to lose weight and you drink a lot of water. If you want to clear up your skin when you drink a lot of water. You might be getting a lot of pimples or your skin might not feel as good as it should be because you’re dehydrated. Because you don’t drink enough water. If you drink enough water then you’re going to feel good. You are going to have energy. You’re not going to be as hungry all the time. We recommend drinking 16 oz of water every morning to really start your metabolism off right. It will help you flush toxins down your body. It will help you digest from the night before. Drinking water before each meal also helps you not eat as much. If you’re craving something then drink some water. If you’re craving something then drink lots of water and you won’t be craving as much anymore.
Water will help your digestive system as well. If it helps your digestive system it will help all your systems. Your body can’t function without enough water. Your bowels need water to work properly. Dehydration can lead to digestive problems and constipation. Dehydration is not good. And dehydration will make you eat more. Water bill helps boost your performance during exercise. I recommend drinking a lot of water beforehand. And your performance in exercise will last at least 30 minutes longer before. Kvell is the best gym in Eagle to drink water because you tell you all of this during our nutrition challenge. You won’t need to know this off the top of your head but we will encourage you to drink tons of water. To get started today visit our website at www.kvellfit.com or give us a call at 208-863-8072.