Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle To Burn Calories
Kvell Is The Best Gym In Eagle To Burn Calories
Kvell is the best gym in Eagle to burn calories. It’s going to burn calories because you do multiple workouts at once. You are going to do multiple workouts at once. And when you use multiple parts of your body at once then it’s going to help you get a better workout in. When you are working your core and working your arms and doing squats at the same time it is going to burn more calories than just doing squats. It’s going to be a total body workout every single time and that’s going to burn more calories. Burning more calories and working more muscles at the same time will help you lose weight. You’re going to lose weight because you’re going to burn more calories than just doing squats. You’re also going to work on your endurance and your metabolic resistance training. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Burning calories happens every single day. It happens all the time. The more fit you are in the more muscle you have the more calories you burn throughout the whole day. It is a cycle that happens. If you have more fat on your body than you might not burn as many calories and it will take a little bit more effort to burn calories. But once you have muscles and it will be harder to burn your fat. It will be harder to burn your fat but you also burn more calories. You’re going to burn calories the more muscle you have. The more muscle you have the stronger you will be. Want you to be strong and want you to burn calories at Kvell metabolic resistance training is a form of a hiit workout. A hiit workout means you’ll be strength training and endurance training all in one.
When you do those all the same time then you’re going to have a better workout. You’re going to be working multiple parts of your body and it won’t take as much time to do. Strength training and lifting weights is good if that’s your goal. If your goal is to not lose any weight and just get stronger the strength training will be for you. If your goal is to lose some extra pounds around the waist are pounds around the hips then go for it. Kvell is the best gym in Eagle to burn calories because that will be metabolic resistance training. We work in 3 week training faces and every 3 weeks we have a different kind of focus. Some focus on weight loss. Some focus on strength training. Some focuses are density training. Each Focus will work a different part of weight loss. And getting healthy.
A density phase means you’ll be doing as many sets as possible in a certain amount of time. Strength training means you’ll be working heavier weights in a certain amount of time. Metabolic and weight loss phase meanings you’re going to be doing a certain amount of reps in a certain amount of time. It all changes so you don’t get bored. You’re going to be focusing on different things each and every time but it will be good for you. It’ll be good so you don’t get bored. Not going to be doing the same thing. And not going to be on the elliptical for 20 minutes and then on a roller for 20 minutes and then doing a hiit workout for 20 minutes. It’s going to be different every 3 weeks.
Exercise can be boring for some people. And we don’t want that. We don’t want you to get bored but we also want you to learn. So that’s why you are working three-week training phases. Kvell is the best gym in Eagle to burn calories because no matter what the face is you’re going to burn calories. If you’re strength training you’re going to burn just as many calories as endurance training. You might not burn as many but you’ll still get stronger. More muscle you get then the more calories are going to burn. So if you get stronger you’re going to burn more calories in the long run. Burning calories will help you lose weight then it will help you get more toned. So that’s cool. Burning calories is important. But we don’t keep track. We don’t keep track of how many calories you burn. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.