Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Eagle to be Sore
Kvell is the Best Gym in Eagle to be Sore
Some people don’t feel like they’re going to work hard unless they’re sore. But that’s not the case. If you’re sore then that’s great but if you’re not sore then that’s great as well. Kvell si the best gym in Eagle to be sore because you know you’re sore for the right reasons. You know you’re sore because you worked out hard and you challenge yourself. You know you’re sore because you didn’t injure yourself. That’s why we start with level 1 and encourage you to start a level one and then work your way up. And he started level one and work your way up then you’re more likely to not get injured and then you’ll wake up the next day feeling sore but you feel confident about how you’re sore. You’re not going to feel like you overwork yourself. Visit our website at www.kvellfit.com what we do with my way through the mister upside at or give us a call at (208) 314-2110.
Being sore means he worked hard. Make things or means you might want to take it easy the next day. You might be sore the next day but you might be more sore the day after the next day. That’s the most important thing I had to come in. That’s some time to stretch. That’s the most important time to flush out the lactic acid and get a good workout in. It may be sore and that might be the last thing you want to do but that’s the most important time to come in. When you can come in and do that then you’re going to have a great workout and you’re going to feel better than the next time you come in. Once your body gets used to coming in every single day that it’s not going to be sore. When you first step into a gym and you work hard then you might be sore. But it will go away
Being sore means you work hard but you also don’t have to be sore in order to feel like you worked hard. You are going to feel accomplished and challenge each and every time. So there might be some days we don’t feel sore. That’s just your body. Sometimes or so and sometimes you’re not. Just because you’re not sore does not mean you didn’t get a good workout in. You’re still improving yourself and it’s still moving and you’re still getting a great workout in and working to improve your Fitness. We recommend going easy every other day. If you’re someone who likes to work out every single day that’s okay. Kvell is the best gym in Eagle to be sore because we understand that people like to work out every single day. But we just want you to take it easy. If you take it easy and do level one and you’re not very sore the next day that’s okay you’re still getting a good workout in.
Active recovery in recovering your muscles is just as important as exercising. When you give your body time to recover then that’s when your muscles will build up. If you constantly workout and constantly do the same workout every single day then your mouth doesn’t have time to recover. Your muscles will consistently burn up and break down and continue to break down and they don’t have time to build back up. I’d most important thing is to make them build back up so you can go harder the next day. It all depends who you are and what your body is like. You active recovery might be overnight. And active recovery might be all day the next day. Your active recovery does not mean sitting on the couch. Your active recovery means going on a walk and drink a lot of water or doing something active and doing Dynamic stretching and doing a warm-up or something active still.
Kvell is the best gym in Eagle to be sore because you’ll be confident that you’re not sore for the wrong reasons. A lot of people ask us if with their swords a good sore. But we don’t know who they are. We don’t know them, we don’t know their body. We know them because we get to know every one of our clients but we also don’t know how their body feels after they work out. It’s something you’re going to have to learn for yourself. But you can be confident that you worked out and you did a good job because the coaches are there to make sure you don’t run yourself. The coaches are there to make sure you still get a good workout in without getting injured because you recommend starting at level 1 movements first we will make sure your tendons and ligaments are strong before moving on to more Dynamic movements. To learn more about Kvell visit our website at www.kvellfit.com or give us a call at (208) 314-2110.