Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle | Because Of The Onesies For Newborns
Kvell is the best gym in Eagle because of her shirts. We have multiple different kinds of shirts. We have V-neck shirts. We have tank tops. We have crewnecks. We have all different kinds of shirts so whatever shirt works best for you will be perfect for you. We have different color shirts. But mostly be a black and green shirts. We have gray shirts as well. Are black is more of a really really really dark gray. And gray shirts are really gray. Are gray shirts and our black shirts both have green logos and green sayings on the back. It will say on and on the back and it will also say 2020 so you know what year you bought it. You know what year you bought and people know what year you’ve been working out. And you people see it and it’ll be more of a community. To get a shirt today visit our website at www.kvellfit.com or give us a call at 208-863-8072.
We have long sleeve shirts and Mia short sleeve shirts and Mia tank tops. We have sweatshirts and we have zip up shirts and we have Patagonia shirts. We have different kinds of shirts and different kinds of long sleeves so if it’s cold outside it’s winter time that we have a sweatshirt that has gray sleeves dark gray sleeves like a great body. It will have to come bail on it but it’s not a noxious color Kvell. It’s a really cool logo and it’s a really cool shirt. It is really comfy. The material is really comfy as well. You’re going to want to work out in it and you can work out and hit or you can hang out within it. Didn’t go to the store with it. When you go to the store and you see someone else wearing Kvell it’ll be a conversation starter.
When you see someone else wearing the veil then you’ll be able to say hey and you might even know them. Kvell is the best gym because of her shirts. Because of all of her clothes. We even have beanies and we have socks as well. When it gets hotter out we have hats as well. We have multiple different kinds of outfits you can wear Kvell whenever you would like. And you can even get it in Broward and things. If you have a specific pair of shorts that you love and they’re black shorts that you can get Kvell on the back. It’s all up to you. You can do whatever you would like with your shorts. You can get black shorts. Are you can get black sweats. You can get socks. The socks are really cool and they’re mostly men’s socks. They are really cool and you want to wear them while you work out.
You can also get a beanie. We can get a hat. That’s really cool as well. They will also couple more while be black , gray or green. We don’t have any great shirts just yet. But we have green shirts. We don’t have any green shirts just yet but we have gray shirts. We are looking into getting more green color shirts because green is a cool color. Green colored shirts with black and grey logo and letters will be really cool and that’s what we’re looking to do. We will be doing that in the long run. But right now we have dark gray shirts in light gray shirts. We want you to have sure. And then after you do your $1 All Access Pass then you will get a little prize. Can’t tell you what the prizes are but this article might be a hand for you.
This article might be ahead because we are talking about shirts. We’re not saying that you’ll get one because it’s a surprise but you might just get one. Kvell is the best gym in Eagle because of her shirts. Because you’re going to get a good quality shirt. We have had them for months and months almost years and they still haven’t worn away. The logo doesn’t feel lost. We have a really good program next door to us that they do the embroidering in the printing on. We have a really good program and we have a really good shirt designer. To get started today and to get a shirt today than just our website at www.kvellfit.com or give us a call at 208-863-8072.