Experience Boise’s highest and most reviewed gym.

Your 1st 21 Days for $1.00

Start Here
2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

Our clients and business have been seen on:

As Seen On:

Kvell Is The Best Gym In Eagle Because Of Our Training

Kvell Is The Best Gym In Eagle Because Of Our Training

Kvell is the best gym in Eagle because of our training. We have different kinds of training. We have strength training. We have cardio training and we have General Fitness training. Those are online programs. But when we’re in person, I do total body fitness training every single day. We also have extra strength training as well but that is extra. Our strength training session is extra and it is for people that have already been in covel for a while. It is focusing on four different movements and it is completely different than our total body fitness training. It is focused just on getting the form correct. It’s a slow-moving process but it will help you get stronger. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.

For our general fitness training the working three-week training phases. That means every 3 weeks the training phase changes. That means every 3 weeks will see different movements. Is he the same movements Monday through Saturday. Those same movements will happen Monday through Saturday different movements will happen but on Mondays movements are Mondays movements. Tuesday’s movements are Tuesdays movements. Thursday’s movements are Thursdays movements. That happens every 3 weeks. It changes every 3 weeks but on Monday you’ll see those same movements for the rest of the three weeks. We do that for many reasons but one is so you can learn those movements.

Another reason we do that is so you can learn those movements. You can practice those movements and then you can challenge yourself with those movements. We don’t want you to see movement not see it again for a couple months and then not learn it. We want you to learn these movements. We want you to process these movements. Kvell is the best gym in Eagle because of our training. We worked three-week training sessions for a reason. Week one is recovery week and the easier week. That means they’ll have more rest and less work. That means you’re give your body a break to recover. That means you’ll give your body some time to learn these movements and take it a little easy. After week 3 which is the challenge week you’re going to want that recovery week.

You’re going to want that recovery week. But you’re also going to want that chance we get week 3. Week one will be a little easier compared to week 3. Week 3 you’ll have longer rest, longer work periods and less rest. It will be very challenging but this is where you can expand the room for capacity. This is where you’ll be able to challenge yourself in this is where you’ll be able to prove to yourself that you’re stronger than you think you are. You may not think you can do it for 10 more seconds but you can. Your body is made to do that and then you have next week which will be a recovery week to look forward to. You’ll be able to look forward to that because that’s when you’ll be able to start holding movements and learn all your movements.

There’s multiple reasons why we do that and another reason is because we don’t want you to burn up and break down. A lot of people at Big Box gyms go either 50 to 60% intensity every single time to come into the gym. That’s not going to get many results. That’s not going to give you much results because that’s only going 50% intensity. You’re not going all out but you’re still moving which is better than nothing. But it might not get you the results you want. Kvell is the best gym in Eagle because of our Trading Faces because we have the best of both worlds. We have 50 to 60% intensity during week one and then we have all out intensity during week 3. That means you’re going to go hundred percent like you’re running from a bear. A lot of people have big box Jen’s go hundred percent every single day and then they burn up and break down and get injured. We don’t want that. To get started today and to learn more about us than visit our website at www.kvellfit.com or give us a call at (208) 314-2110.