Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle Because Of Our Floor
Kvell Is The Best Gym In Eagle Because Of Our Floor
Kvell is the best gym in Eagle because of our floor. We have a great floor that helps you workout. Our floor is black and our floor is not concrete. The floor is not cold. You’re going to be able to sit on the floor and be positive that it’s a clean and sanitary floor. We do a lot of movement on our hands and knees so we want to make sure that the floors clean. We mop the floor every single day. A mop it after every session because we don’t want anyone to have germs on the floor. We also make sure that it is sanitized because we also don’t want to make sure there’s any germs on the floor because that wouldn’t be good either. To see more of what we do and why we do it then visit our website at www.kvellfit.com or give us a call at 208-863-8072.
Our floors are a special kind of floor for the gym. And our floor won’t hurt your knees. It’s not too hard so it doesn’t hurt you when you jump around. We’ll be doing a lot of movement on our hands and knees. And we also make sure that everyone changes their shoes before coming in. Recommend bringing a pair of indoor clean gym shoes that they haven’t worn outside. If you don’t have an extra pair then wipe off a pair with a wet paper towel and you’ll be good to go. When you wipe off a pair of the wet paper towels and it will get the access turned off and it won’t transfer to the floor. If you wear your shoes from the parking lot to indoors then you will have dirt on your shoes and it won’t be sanitary. You’ll be able to see all the dirt and you’ll be able to be positive when there’s no dirt on the floor that the floors clean.
Our floor is black so then we know where the dirt is as well. One knows where the dirt is so we can clean it. The coaches have a really strict checklist to make sure that we clean everything and sanitize everything after each session. Kvell is the best gym in Eagle because of our floor. Our floors are specifically designed for hiit workout movements. Hiit workout meaning you will be doing High interval training workouts. You will also be doing strength training and it won’t scratch when you put set a dumbbell on it. It won’t scratch and you won’t feel guilty about dropping a dumbbell. We don’t want you to drop dumbbells just because it’s loud and obnoxious but when you accidentally do you won’t feel guilty about it because it won’t scratch the floor.
The floors, like a rubber feeling. It feels kind of rubbery but it’s not bouncy. We use medicine ball sometimes and sometimes the medicine balls we do power medicine ball slams and we want to make sure that the ball can jump back at you. So you can pick it up. Ave good work out that way. And when we do that then you’ll be able to get a great workout and do Power Ball slams. We have a different Matt that we used to put on the floor when we do though so it’s a little bounce. But it bounces even when you don’t do that. When it bounces and you’ll be able to pick it up and slam it on the ground and when you slam it it will jump back at new. But it’s not too bouncy so I won’t hit you in the face. We had to hit someone in the face. But we don’t do that anymore. We learn from our mistakes.
We learn from our mistakes we don’t do that anymore so we just use the floor we use non squishy not. Sometimes we don’t use the floor because medicine balls slam. But the medicine ball will break. Kvell is the best gym in Eagle because of our floors because they’re black floors that show dirt. That means you come in your positive that there’s no dirt because we’re not hiding dirt from you. We clean the floors every single day and after every single session. We mopped the floors in me and vacuumed the floors as well. We have a Roomba going around every single day every single time there’s no sessions in place. When there’s no sessions then you are guaranteed to see a Roomba on the floor so you don’t have to see any extra hair or dirt hanging around. To get started, visit our website at www.kvellfit.com or give us a call at 208-863-8072.