Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Eagle Because It Doesn’t Take Over Your Life
Kvell Is The Best Gym In Eagle Because It Doesn’t Take Over Your Life
Kvell is the best gym in Eagle because it doesn’t take over your life. You don’t need to be spending hours at the gym. A lot of people spend hours at the gym lifting weights and soon their day is over. They go when it’s night out and they come outside and it’s dark outside. We don’t want that. We don’t encourage any Gym Rats to come because I’ll. You can go to the Belle once a day and for 45 minutes long and you’ll get a good workout in. You don’t need to 10 hours of the gym. Don’t need to come multiple times a day to get results. If you wanted to go to a different gym later than go to a different gym later and work on other things. But all it takes is 45 minutes a day to work out here. You can spend extra time before or after foam rolling or doing a certain workout that you want to do. To learn more about Kvell and what we do and why we do then visit our website at www.kvellfit.com or give us a call at 208-863-8072.
We don’t take over your life. We don’t expect you to come every single day for hours at a time. A lot of places will take over your life because you are expected to come every single day to get a different body workout. If you want to work your life one day then you need to come on Mondays. If you want to work your chest one day then you need to come on Tuesdays. But that’s not how we roll. In 45 minutes because we work multiple parts of our bodies at once. If we’re doing lunch then we’re working glutes, we’re working our legs and we’re working our arms because we’re doing a lunge while using a resistance band and working our backs because we’re pulling the resistance band apart. We do different body parts at a time so we get a full body workout every single time in 45 minutes.
The workout is in 45 minutes because we have a full body foam rolling before as well. Full body foam rolling helps reduce risk of injury and help break down Hinata degens and unhealthy tissue. We have family and then we have a warm up. It’s a full body workout because the warm-up helps increase your Mobility joint stability and flexibility. The warm ups help and they’re about 5 minutes long. Kvell is the best gym in Eagle because it doesn’t take over your life because isn’t it over your life and you will have a great workout and just 45 minutes long. You’ll have the foam rolling which will be forced to do. You don’t have to do it all but when everyone else is doing it then you want to do it as well. A lot of people don’t stretch and they don’t warm up on their own. That’s why we do it during the warm up during the workout as well.
I won’t take over your life because it only takes 3 hours of your week to get a good workout in. If you come to the gym 12 or more times and you’re going to see results. If you go to the gym 11th 8 to 11 times and you’re going to keep the results that you have. It will keep the results you have because you’ll come to the gym 8 to 11 times but if you want to see results and get results then come to 12 or more times and you will get more results. You’ll start to lose weight. You’re going to get more toned. You’re going to get stronger. You might get bigger because you might get stronger. But we’re not going to take over your life and we don’t want to do that. We understand that you have a life as well so that’s why you make the sessions only 45 minutes long.
Kvell is the best gym in Eagle because it won’t take over your life. It won’t take over your life and it will only take 45 minute-long sessions. It won’t take over your life and you don’t have any extra things you need to do later on. You don’t need to go stretch when you’re back home. You just need to do your own thing when you’re at the gym and then go home and do your own thing when you’re home. You don’t need to worry about doing extra things such as stretching when you’re back home. When it comes to nutrition you don’t take over your life we just tell you what to eat and we tell you what not to eat. We don’t tell you what to eat and what about what works best for your body and you do that and continue to do that. You need single-ingredient close nature as possible foods and you are going to see results. To get started, visit our website at www.kvellfit.com or give us a call at 208-863-8072.