Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Use Your BodyWeight
Kvell is the Best Gym in Boise to Use Your BodyWeight
Kvell is the best gym in Boise to use your own body weight. We have multiple different programs that you can do to your body right back. During our at-home workouts we have a whole equipment free workout program so you don’t need to use any equipment. We understand a lot of people don’t have equipment. A lot of people don’t want to buy equipment. We don’t want anyone to get equipment if they don’t want it. So that’s why we have a whole different equipment free workout that you can use. You can use your own body weight because it will still be a great workout. We also have three different levels in level one normally is your own body weight. To get started today in the way more about what we do in life we do with and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Using your own body weight is just as challenging as regular workouts. You can use your own body weight and still get a great workout. You can do a strength training workout with just your own body weight. You will use more endurance than strength training because that’s just what happens. It’s what happens when you don’t have a whole lot of equipment. But that’s okay that you don’t have a lot of equipment. It’s what happens. Especially during these days. We were able to rent some of the equipment but at-home workouts are a little more challenging now that we don’t have any equipment.
Once you are back in person you’ll be using equipment. Level one is no equipment necessary. Kvell is the best gym in Boise to use around body weight because even when you’re doing level 1 it’s still challenging and you’ll feel accomplished afterwards. You’re going to get sweat on a new probably will be a little sore. It’s okay if you’re not sore because you’re still working hard. Just because your sword does not mean that you’re not working hard. We want to make sure that you were not sore enough that you can’t work out the next day. Want to make sure that you’re sore but not too sore. When you’re too sore then it’s going to be a little more challenging. When you are just the right amount of sore then you’ll be able to recover the next day and then come in foam roll on warm up so you’re not a sore the next day and you’ll be able to work out.
Using your own body weight is Level 1 movements. Level 1 movements are for people that are just starting out. When people are just starting out there tense ligaments are strong enough to use wait. Minute ends in like a month strong enough to use weight then that’s when you will do level 1 movement. You’ll know if your tendons and ligaments aren’t strong enough because they’ll be a little wobbly. You’re going to be a little wobbly when using weight when your tendon ligament is not strong enough. You’re going to be doing a shoulder press in your shoulders might be a little wobbly. He might be doing a lunge with weights and you weights might be a little you might be a little wobbly on her knees. And that means our tents and ligaments Armstrong we want to make sure those are strong before you move on.
Once your tendons and ligaments are removed, you can move on to things with equipment. But for the most part you can do everything with your own body weight and still get a great workout in. Kvell is the best gym in Boise to use your own body weight because we have tons of different movements that still help you get stronger. We have tons of different movements that help with endurance. Tons of different movements that help with your flexibility and mobility. And then if it requires any equipment. All you have to do is go to your living room and get a workout area and do the workout. To get started and to learn more about what we do and why we do within the visited website at www.kvellfit.com or give us a call at (208) 314-2110.