Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Stay Committed
Kvell is the Best Gym in Boise to Stay Committed
Kvell is the best gym in Boise to stay committed. And stay committed because we are here to help you stay accountable for your actions. You stay committed, you’re going to be able to work on your accountability. Will keep you accountable for nutrition and will keep you accountable for Fitness. When you stay accountable for Fitness then you’ll be able to work harder. It’ll be able to stay accountable for Fitness because coming in three times a week is ideal. Coming in three times a week is optimal to make sure you stay with your goals. May stay with your goals coming in three times a week is the best. To learn more about what we do then visit our website at www.kvellfit.com. Or visit our website at (208) 314-2110.
Why do people go through fat diets and they go through stages of eating healthy? But if you stay committed that’s where the results are going to come. If you’re doing something for 2 weeks until you see results then don’t get down on yourself. A lot of people get down on themselves after not seeing results for 2 weeks. But that’s not how it works. It takes time to transform your body. It takes time to see results. And if you just let it be and stay committed and stay committed to yourself then you’re going to see results at some point. It may take months. It may take years. But it will take time and wanting to see the results will be worth it. It’ll be worth it in the end to stay committed to yourself and committed to others that are relying on you to stay healthy.
If you have a lot of weight to lose. If you’re obese it will take time. You’re going to see results immediately. Then he might Plateau. He might Plateau for a little bit. But don’t give up. Stay committed to yourself. Stay committed to others. If your why is to just stay healthy for your family. If you’re wise, make sure they make it toYour daughter’s wedding. Remind yourself that every time you think about going to the store and not getting the healthy foods. Remind yourself of your pie. And then you’ll be more committed. You’ll be more committed to yourself. Kvell is the best gym in Boise to stay committed because during our nutrition challenges we make it a prize if you post your why on our Facebook page.
When you let other people know what you’re doing and why you want to do it then you’ll be more committed to doing it. Other people will be relying on you. Other people will be asking how you’re doing. And when you let other people know you know what your thoughts are higher than you’ll be more inclined to doing it. You’re going to want to do it because it will be more useful for you. People will be cheering you on people. People will be encouraging you to stick with it. When you let other people know you’re going to be more accountable for doing so. And that’s why we like to post it on our Facebook page. Everyone is extremely encouraging. Everyone will be cheering you on. Everyone will be wanting you to do your best.
Lot of people struggle. It takes time to develop these habits. It’s not easy. It’s not easy when you crave a cheeseburger. It’s not easy when you crave chocolate at night. But if you just stick with it and stay committed to yourself and committed to the other people that know about your goals. Stay committed to them and you’ll be able to fight the Cravings. But we also want you to listen to your body. Sunday’s that craving just won’t go away and you just need to get rid of it. Taking a couple bites of a chocolate bar rather than eating a whole chocolate bar will be easier steps to get rid of the cravings and not eat the whole chocolate bar. Kvell is the best gym in Boise to stay committed because we’re here to teach you these things. We’re here to support you. And we’re here to keep you encouraged and motivated. To get started today and to learn more about what we do and why we do with and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.