Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Boise To Relieve Stress
Kvell Is The Best Gym In Boise To Relieve Stress
Kvell is the best gym in Boise to relieve stress. Exercise helps relieve stress in many ways. Exercise helps you relieve stress because it boosts your dopamine levels. You also would be able to get any sort of anger or frustrations out on the work out. When you do that then the workout will be good to go. You’ll be able to feel better and be less stressed because you got all your stress out during the work out. We also foam roll in the warm-up helps as well. Both of those help as well because the family will be relaxing and you’ll be focusing on that. This is your time to focus on yourself and only yourself. You don’t have to focus on anyone else. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
It’s going to relieve stress. Exercise helps relieve stress. You might come in feeling frustrated about your day at work. You might come in feeling tired from your day promoting a short night of sleep. The kids may have been able to keep you up. The kids may have kept you up and you’re really tired. You may be stressed out because you have a long day at work. And the last thing you want to do is work out. The last thing you want to do is work out when you come in and you start foam rolling you’ll feel much better. If you’re much better because you’ll be able to talk to someone about it. You’ll be able to talk to someone and he will be able to just focus on yourself. If your stay-at-home mom and you have a bunch of kids at home this is your time to work out then go and work out and focus on yourself. Prioritizing yourself as important as well.
Lot of people don’t prioritize themselves anymore. They have a lot of other things on their mind. They have a lot of other things on their mind because they may have kids. They may have a tough job. They may have a long day at work. They may have families they need to take care of. And if it is as you that’s okay. Prioritizing yourself is important. Our sessions are only 45 minutes long. Kvell is the best gym in Boise to reduce stress because it’s short. Of time to focus on yourself. If you allow yourself 45 minutes a day to focus on yourself then that will be really important. Self-care is important as well and when you allow yourself every other day to focus on yourself then that is important. You’ll feel much better about yourself and you’ll feel much better about your day.
A lot of people go about their day feeling really stressed out all the time. And then they take it out on other people. They take it out on other people and no one likes that. The other people don’t like that and they start to be annoyed with you. They start to be frustrated with you. And no one wants that so if you just exercise in the morning or exercise sometime during the day and focus on yourself and focus on why you feel like that and figure out why you feel like that and take it out on the weights. Take it out on your body to make sure that you were working hard. Workout really hard and it will help relax. It will help you relax because you’ll be able to focus on yourself and then at the end you’ll be able to go about your day feeling more focused. You’ll feel more focused and you feel more energized so you won’t be stressed out.
A lot of people get stressed when they’re tired. Exercise helps you get your heart rate up and help you because Kvell is the best gym in Boise to feel less stressed. Exercises change your body, your metabolism, your heart and your hormones. Your hormones will change in your hormones will help balance and when you have balance hormones will be less stress. When your hormones are all out of whack then you’ll be more stressed. Mental stress can also produce physical symptoms and we don’t want that. It will make you tense and it will make you fidgety and it will hurt your neck and your back. Your mouth might be dry and we don’t want these things. Want you to focus on yourself and prioritize yourself and give your friend a break. Give your mind a break so you can go about the rest of your day feeling better. To get started today visit our website at www.kvellfit.com or just a call at (208) 314-2110.