Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Make Short Term Goals
Kvell is the Best Gym in Boise to Make Short Term Goals
Kvell is the best gym in Boise to make short-term goals. Making short-term goals are short-term such as in the next couple months. It could even be a short-term goal meeting next week. Your goals could be anything. Short-term goals are cleaning out your kitchen. You’re going to be getting everything done on your to-do list. You’re cool and could be working out 3 times a week. Her goal could be in a 2 month span to figure out what foods work for your body. It will take time but once you get it all done you’ll be able to accomplish your short-term goals. Short-term goals are really important. Having goals week by week is important so that you can get things done and be productive. They start an alarm or about what we do in life. We do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Short-term goal of something you want to do in the near future. The near future is coming today. I can meet next week. The near future to me this month. She was trying to go get even a year. In order to get better you can make your short-term goal to be finishing a project on time. Finishing a project for work. Finishing a project for school. Finishing a project when it’s due. Finishing a project in a week when it’s really two in it due in two weeks. Your short-term goal is to be waking up early the rest of the week. Waking up early or waking up on time. A short-term goal: cooking doesn’t snooze the alarm. Not snoozing the alarm could be a good girl. A short-term goal could be saving money. Saving money for a vacation. Sticking to a daily, weekly or monthly budget also be a short-term goal.
Goals normally need to have a deadline. Deadline convene in a week. A deadline could mean in a month. A deadline and then measuring tools. You need to be able to measure the best material to make short-term goals because during your daily emails the owner himself is right about what could help. He writes about what could help with a short-term goal. I mean how to make a short-term goal. Kvell is the best gym in Boise because you can have short-term goals for work. You can shut up short-term goals for Fitness. You can have short-term goals for your overall life. You are going to short-term goals forever. We want you to have short-term goals because that’s how you stay productive. That’s how you get things done and that’s how you create healthy habits. When you create a call such as waking up at 6 a.m. every morning and you stick to it and eventually become a habit. When it becomes a habit then you’ll be more likely to keep it.
Will be more likely to keep it and you will be benefiting yourself. You’ll be benefiting yourself because you’ll be keeping a habit of waking up at 6 a.m. every morning. When you wake up at 6 a.m. every morning and you’ll be more productive. And you’ll also be able to do more with your life. You’ll be able to do more with your life and you’ll be able to stay healthy and go to the gym earlier. He’ll be able to go to the gym earlier because you’ll be able to work on your Fitness and your health in the morning. You’ll be able to cook a nice breakfast before work. You’ll be able to get ready before work. It won’t be stressed out before work. He can be able to cook your kids a healthy breakfast before they wake up as well.
Kvell is the best gym in Boise to work on your short-term goals because we can help every suit step of the way. We help you figure out what your goals are. If your goal is to lose weight than that is more of a long-term goal. But you can have a long-term goal with your short girls involved. Your short-term goals will help you achieve your long-term goals. Your short-term goals could mean getting up at 6 a.m. and working out. That is all to benefit your long-term goal. Your short-term goal could be in cooking real meals and not eating out only once a week. That could help with your long-term goals. If short-term goals can help with your long-term goals and making help with your short-term goals. To get started, visit our website at www.kvellfit.com or just call at (208) 314-2110.