Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Make Long Term Goals
Kvell is the Best Gym in Boise to Make Long Term Goals
Kvell is the best gym in Boise to make long-term goals as well. Do you make long-term goals meaning they could be a year from now all the way to 10 years from now. You can have a five-year goal where you see yourself in 5 years. When it comes to health and fitness, where do you see yourself in 5 years. If you see yourself down and you see yourself being able to hike 10 miles then let’s make it happen. We can help make it happen because we have a total body fitness training session 45 minutes long. Our sessions are 45 minutes long so it won’t take up your whole day. You can still train to go on that hike. You can still train to go on a run. But if you come every other day you will gain endurance and strength to help you with her hiker with your run. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Making long-term goals isn’t easy. It is easy to make the cool that you need step by step. Creating a system to help with that would be really beneficial. It’s beneficial to create a system in order to help achieve long-term goals. Your long-term goal can be losing 10 lbs in a year. That’s doable. That’s something you can do if you dial in your habit actions and behaviors. If you dial in what works for you. If you dial in the best thing so for your body. If you exercise consistently then that will help as well. You need to exercise consistently because the dialing rabbit actions and behaviors are.
Figuring out what works best for you is the most important thing to do. Figuring out your why is also important. When you figure out your why and why you want to lose weight. Why you want to get toned. Why do you want to feel better then that’s when the results will come. Figuring out your long-term goals could be anything from losing weight. The convene hiking for a longer time. Of time. Kvell is the best gym in Boise to make long-term goals. Let the coaches know about your long-term goals. Let the coaches know and they’ll be able to help you. Long-term goals and mean doing a pull-up. It may take a year to do a pull-up but you’ll be able to do a pull-up after a year if you do the steps that the owner and the coaches that help you with.
If you follow up with our nutrition challenges. She follows up with those and does one the four of them a year then you’ll be able to lose weight. You will be able to lose weight because he’s helped Island your habits, actions and behaviors. This is a way to reset and refresh your habits. The way to read Henry said what your daily Avatar and figure out what you’re doing on a day-to-day basis. When you figure out that you’ll be able to change things. You’ll be able to change things when it comes to your daily habits because you’ll be able to be more aware of him. When you’re more aware than you’ll be able to be more aware of the changes you need to make. It will help with the changes because we give you daily lessons on how to change. Thanks just going to bed at a reasonable time to be a short-term goal. But creating a short-term goal will help you achieve your long-term goal meaning losing weight.
When you go to sleep at a reasonable time and create a routine of going to sleep and you fail to go to sleep faster. You’ll be able to go to sleep and have a better quality of sleep here when you have a better quality of sleep and you’ll be able to lose weight. Getting enough sleep and optimizing your sleep as a beneficial way to lose weight. Kvell is the best gym in Boise to make long-term goals because we show you why to do those. When you want to know why you want to make those long-term goals, they’ll be more beneficial and you’ll be able to achieve more with imperio, be able to achieve more and actually be able to achieve them. To get started and to learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.