Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Maintain Your Weight
Kvell is the Best Gym in Boise to Maintain Your Weight
Kvell is the best gym in Boise to maintain your weight. A lot of people may not want to lose any more weight. A lot of guys specifically. A lot of men want to make sure that they get stronger or they want to maintain the way they’re at. And that’s okay. We’re here for you as well. We’re here for you to maintain your weight because if you show up to 8 to 11 sessions per month that’s maintaining your way. That’s maybe twice a week. And twice a week is better than that a week. Twice a week will help you maintain the weight you’re at. It may not help you get stronger. It may not help you lose any weight. But if you just want to maintain your healthy lifestyle this is for you. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We have different workout memberships for people that only come a couple times a month. If you just come a couple times to get that Community aspect in to be a part of something that’s okay. Whatever works best for you. If you want to stay consistent and come meet times a month and we have a program for that may have a membership for that. You see do the same coaches you will still see everything and everything will be exactly the same except you don’t come as many times. If that’s for you and that’s how much your work allows you to work out and that’s okay and we’re here for you and we can help with that.
We can help you maintain your weight. We can help you maintain your weight because we help with exercise and nutrition. Maintain your weight May consist of eating better Foods. Kvell is the best gym in Boise to maintain your way because we have a nutrition Challenge and we have nutrition accelerator programs. The nutrition accelerator will develop a whole nutrition program for you. Will develop a nutrition meal plan for you. It’ll be a meal plan. I will talk to you then. Meal plan to make nutrition simple. It’ll make nutrition simple because everything will be done for you and you won’t need to worry about it. Everything will be done for you so you don’t need to worry about what to eat that day. But you’ll just have meal prep on the weekend and then it will be done for you and you don’t need to worry about it anymore. We don’t want you to have to worry about nutrition.
We want you to be excited to eat something healthy. Want your trishan to be something that’s exciting. You’re focusing on yourself and you’re making yourself healthy. Your body is going to thank you for that. You are going to have more energy. Your hormones are going to be more ballads. He is going to have a better mood. You’re going to be less stressed. When all of these come together then it’s a full circle of being happy and healthy in a community setting. When you work out consistently then this is your time to work out. It’s your time to work out and if you only come 8 to 11 sessions that’s okay.
You only need to come to 8 to 11 sessions and you’re still going to maintain your weight. Kvell is the best gym in Boise to maintain your weight. A lot of people come to Kvell does for the community and just to get out of the house. They get out of the house because they have a busy time at work. They have a busy time at work and then they go home to their kids. But sometimes you just need a little break. And that’s what Kvell is for. We’re here to help you with the little break. We’re also here to help make sure that you maintain your weight. If that’s your goal then we’re here to help you achieve it. Just let the coaches know. The coaches will get to know you in about 2 weeks and they get to know your goals and they’ll be able to help you with that. They’ll be able to help you with your goals as well. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110 to learn more about what we do and why we do it.