Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to learn how to Use Dumbbells
Kvell is the Best Gym in Boise to learn how to Use Dumbbells
Kvell is the best gym in Boise to learn how to use dumbbells. You’re going to lose the ability to learn to use dumbbells because we use them every single day. We use them for almost everything. We use them for arm workouts. Use them for leg workouts. We use them for back workouts. You’re going to use dumbbells for almost everything. We’ll use different workout equipment for different movements but for each session you’ll be using a dumbbell. You got to learn multiple ways to use dumbbells and how to make sure you’re doing it properly. Want to make sure you are doing correct form and working out the correct muscles to make sure that you can even do them from home. To get started to learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Dumbbells are a really good way to work out. Lot of our workouts can be done with your own body weight. A lot of our workouts are loved one workouts and you don’t even need them Bells.. But when you work you can do light dumbbells. We have dumbbells that are only 8 lb. And you can use dumbbells over all the way to 75 lb. It all depends on what your Fitness level is and what we have it all. We have enough for everyone to use who made separate each other in two groups so you never used and there’s always enough for you. I will always have enough dumbbells for you to use. If everyone wants 20-pound dumbbells we have enough and we split the group set properly and equally to make sure there’s enough for each but each person in the room.
Dumbbells can be used for shoulder presses. Temples can be used for chest presses. Dumbbells can be used for lunches. Dumbbells can be used for squats. Samples can be used for Renegade rows. Dumbbells can be used for anything and everything. If you’re walking and doing a farmer carry them kettleBells may be the best bet that you can also use dumbbells. Kvell is the best gym in Boise to learn how to use dumbbells because you can do multiple movements in the work multiple parts of your body doing though. It’s if you don’t have kettlebells that you can use dumbbells for almost everything else. You can use a dumbell for a deadlift. You could use it done before a single leg deadlift. You can use a dumbbell for a stiff leg deadlift. You can use your dumbbell to work your glutes.
Use a dumbbell to work your glutes. You can use a dumbbell to work your arms. You can use a dumbbell to work your back. You could use a dumbbell to work your chest. You can use dumbbells to work your lats. You can use dumbbells every single way possible. I teach you how to do new movements. These movements you may never done before but we teach you how to do it and make sure your phone is correct. With your shoulder press this would make sure you’re doing it for the 45 degree angle. With your chest presses we do the same. With your lunches we make sure that it’s heavy enough weight to make sure it’s challenging. We encourage you to lift heavier weights to make sure it’s more challenging for you. But you also want to make sure that you’re working your small muscles as well on smaller dumbbells will help with that.
We also make sure that you don’t get injured too fast. I want you to get injured at all. Kvell is the best gym in Boise to use dumbbells because if you’re a little shaky then the coaches will see that and they’ll tell you to maybe move down and wait. We make sure your tendons and ligaments are strong. Make sure your tendons and ligaments are strong before moving on to heavier dumbbells. If your tendons and ligaments Armstrong then you may lead to things like tendonitis. He may get injured. And we don’t want that. If you get injured then you’re not working out consistently. I want to make sure that you’re working out consistently and getting a great workout as well. We want to make sure you’re working out consistently and getting stronger each and every time he comes in. And soon you’ll be able to lift all the way up to 75 pounds maybe. It may take some time though. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.