Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Boise To Learn About Yourself
Kvell Is The Best Gym In Boise To Learn About Yourself
Kvell is the best gym in Boise to learn about yourself. You’re going to learn about yourself because when you figure out what works for you then you’re going to learn more about yourself. You’re going to learn that you are stronger than you are. You might be yourself. You might think oh I haven’t been to the gym in months I’m not going to be able to lift 20 lb. But you will be able to. With the encouragement for more full-time coaches and the people around you you will be able to do so. And then you’ll be more confident next time you come in you’re going to immediately go for the 20 lb. You’re going to continue to push yourself in and continue to become encouraged. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Learning about yourself is important. You want to focus on yourself as well. A lot of people put others before them and that’s good but sometimes we want to work on ourselves as well. My prioritize yourself just as much. Even if it’s just 45 minutes a day. That 45 minutes a day can make your day much better. I can make it a lot better because you’re thinking about yourself and being able to work out only for yourself. This workout will be done for you and it’ll benefit you. You’ll be more happy, you’ll be healthier, your hormones will be balanced and he won’t be as Moody there. He won’t be a stress because you’ll be good to go and you got all your stress out during the workout.
You are going to learn about yourself with nutrition as well. A lot of people don’t know what to eat. They think that chicken broccoli everyday for lunch is healthy. But then you’re going to realize that you can eat other things. Kvell is the best gym in Boise to learn about yourself. You are going to learn what food works best for you. We don’t do any diets at Kvell. We’re not going to tell you what to eat or how to eat. We just asked if it works for you then continue to do it. If being vegan isn’t working for you then don’t do it. Being eating me isn’t working for you then don’t do it. You’re going to learn about yourself because you’re going to realize what your habits are. Are you going to realize what your daily habits are and you’ll be able to change some things if you don’t want to keep those either.
Becoming aware of what your habits are the first steps of making changes. Need to become aware so then you can make changes. I want you to make changes if they’re not healthy for you. We want to develop healthy habits for you. Healthy habits for you in developing consistent habits will also help you learn more about yourself. Learn what works for you. You are going to learn that working out 3 times a week works for you. You might learn that working out every single day works for you better. You are going to learn that eating vegetarian will work for you. You’re going to learn that eating meat might hurt your stomach. You learn these things because you’re going to realize what to change.
When you learn what to change then that’s when you’re going to learn more about yourself. Kvell is the best gym in Boise to learn about yourself because you’re going to learn that you’re stronger than you think you are. You are healthier than you think you are. You can be healthy, you can be strong and you can also eat that piece of cake on one. You are going to learn how to balance yourself. When you learn how to balance yourself and learn how to balance your lifestyle with healthy and unhealthy things then that’s when you’re going to become the happiest. Kvell is here for you every step of the way and we will teach you how to do so with our daily lessons. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.