Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Is The Best Gym In Boise To Get On The Optimal Wave
Kvell Is The Best Gym In Boise To Get On The Optimal Wave
Kvell is the best gym in Boise to get on the optimal wave. The optimal wave means you’re going to have your ups and downs. Everyone has their ups and downs in life. Everyone has their eyes and their lows. When they have their highs and lows when it comes to Fitness and Nutrition that’s okay. Everyone has those days everyone has their Lowe’s. They Lowe’s could be and they ate really bad that day. They’re Lowe’s could mean they haven’t worked out in a week. Or their lows come in; they haven’t worked out in years. And that’s okay. Everyone has different Lifestyles. But we want to get you on the optimal wave but you’ve had your highs and lows but now it’s time to change. Now it’s time to make sure your highs and lows are 2% better each and every day. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
The automate wave means you’ve had your ups and downs. You see people that may look the same at 40 as they didn’t 20 and that’s the better way. Only 5% of people have that way. Only 5% of people have that waven that’s okay. You’re not one of those people that might be okay. If you are one of those people and you’re extremely lucky. Point five the five percent of the population has done that. And you are one of them and good for you. You are very lucky. But if you’re not one of those that’s okay and now your time to get on the optimum way. That happens within 6 weeks of keeping you accountable for eating single-ingredients close to Nature as possible food. When you do that then you’re going to start to lose weight. You and you do that you’re going to start to dilate and your habits actions Behaviors
When you do those and I learn what your behaviors are then that’s when the changes are going to happen. You might not be aware of what you’re doing right now. But when you are more or where then you’re going to change more. Kvell is the best gym in Boise to get on the highway because you’re going to change and they’re going to change for the better. We don’t want you to go zero to a hundred. We don’t expect to go zero to a hundred. We just expect to go to get 2% better each and every day. When you get 2% better and make 2% better changes in your lifestyle habits then that’s when the results are going to come. That could mean anything from eating a veggie pizza rather than a meat pizza. That could mean anything from eating ceiling grid Clips Nature’s possible foods and only eating a small Blizzard at night.
Changes don’t happen overnight. You may not feel as good about yourself overnight. But soon after the end of the six weeks are going to feel better. You’re going to lose weight. And you’re going to feel good. You’re going to start to become on that I’ll Tollway. But after those six weeks happen we see another everybody drop down again. Their way starts to go lower again when those changes start to come back. Those habits start to come back but the most important thing is to just jump right back into a nutrition challenge. Would you jump right back into one then you gave yourself some time to how about low waves and now it’s time to get better. Each and every time you’re going to get better. Every single time it’s going to be challenging. It’s called a nutrition challenge for a reason and it is challenging but you’re going to get better each and every time.
You’re going to get better each and every time because it will become more of a habit to you. You’re going to be developing healthy habits. Kvell is the best gym in Boise to get on the optimal wave because it takes time to get on the optimal wave but here it we’re here for you every step of the way. We have seen people that join a nutrition challenge every start of every season. That means they’re just resetting and refreshing to have its actions and behaviors and then they stay consistent with exercise yearly. To get started today visit our website at www.kvellfit.com or give us a call at (208) 314-2110.