Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Dial in Your Health
Kvell is the Best Gym in Boise to Dial in Your Health
Kvell is the best gym in Boise to dial in your house. Dialing in your house could mean Sticking with the foods you said he would eat. I can mean sticking with the foods that are healthy. I can mean sticking with a solid Fitness routine. It doesn’t mean you have to do Kvell every single day. It just means three times a week. If you dial your health and fitness then you’re going to see results. I got to stay healthy. We just want to stay healthy. I want you to have a lifestyle of Health and Wellness. Want you to be overall healthy and well throughout your whole life. We don’t want you to bring up and break down. I don’t want you to do it, go too hard and then you’re so now you’re going to be sore. To learn more about what we do and why we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
I want you to dial in your house so you can touch your toes in a hundred years. I want to be able to keep up with your grandkids when you’re getting older. Want to be able to lift them up without hurting your back. We want you to be able to play baseball with your son or your grandson when you get older. You want you to have an overall healthy lifestyle so you can do everyday activity better. Want to be able to do your everyday life activities with more endurance and wash drink so you don’t get into it. I should be confident that you are doing the best you can in life. Want to be confident that you don’t get injured when you are playing soccer.
I want you to be confident in life. So you can do more things in my life. We don’t want endurance and strength to hold you back. Kvell is the best gym in Boise to dial in your health because we’re a lifestyle. Or a lifestyle change my lifestyle, health and wellness place. We’re going to help you with your lifestyle changes. We’re going to help you every step of the way to figure out what works best for you and your family. Dialing in your health can help you. We can trilene your health by cleaning out your kitchen. Cleaning out your kitchen can be a task. It could be hard. We give you a whole week to do so. Maybe he’ll wait to clean out your kitchen because I know it will be tough. It’s going to be tough to clean out your kitchen and get rid of everything that is in process.
You may think you can’t live without those processed foods. You may think that you are wasting a lot of food. But in the long run it’s worth it. In the long run it’s worth it because you’ll be able to make sure your kitchen is full of healthy and fresh ingredients. When it’s full of that it will be much easier to look in the kitchen and not eat the crackers. It’ll be much easier to look in the kitchen and eat the carrots instead. You won’t have any Temptations. When you’re around Temptations you’re more likely to give in. But when you don’t have that around your house and he won’t be more won’t be eating it. You won’t be tempted because you won’t have it around you won’t be looking at it. You don’t have to say no. You’re going to get rid of all the opticals around.
Me to get rid of all the obstacles than you’re going to be more likely to do it. That’s why I want to develop healthy habits. When you develop healthy habits and you develop a habit for these things and obstacles won’t get in your way. The Habit will be more solid than the obstacles around so you’ll be able to get rid of the obstacles and follow along with the Habit. You’ll feel bad when you don’t work out because your Monday Wednesday Friday you have the habit of working out. And you’re going to regret not working out. You’re not going to want to do that. Kvell is the best gym in Boise to dial in your house because we want to develop healthy habits and Lifestyles for your long-term health and wellness. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.