Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Customized Nutrition
Kvell is the Best Gym in Boise to Customized Nutrition
Kvell is the best gym in Boise for customized nutrition. You will have customized nutrition because when you focus on your nutrition that’s where the results are going to come. You can exercise all you want but if you don’t have Healthy nutrition habits then you’re not going to lose weight. If your goal is to lose weight then you’re not going to lose weight. If you’re not eating properly. Abs are made in the kitchen so if you want abs and you need to figure out what you’re eating. And you need to eat close to Nature’s possible foods. And you eat that and keep it balanced 14 and you’re going to be able to lose weight and see results. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We are different. We have a nutritionist that will be able to help you. If you have specific issues it. If you have stomach pain. If you have problems digesting food. They will be able to help you. She will help you because you’ll be taking a 300 questionnaire test. You’ll be able to take a test and buy that 300 questionnaire she’ll be able to figure out what is going on with you. If you have specific issues this is a really good idea. To get customer support. You’ll be getting customized nutrition support because they’ll be able to help you. She’ll be able to help you figure out what supplements to take. Figure out what foods to take to get the nutrients you need. You’ll get customized support with nutrition so then you’ll be able to figure out your nutrition and be able to accomplish your goals.
A lot of people say they eat really healthy. But then when they write down the journal they realize that sometimes it’s you’re on autopilot I don’t realize what you’re putting in your body. You might have stomach pain and you think you’re eating chicken and broccoli for lunch everyday but you don’t realize that you may have had that piece of cheese. It may have had something that doesn’t work with your body. That’s why we like to turn on our food in trees. We like to journal what we’re eating to figure out what is working for you and what isn’t working for you. Kvell is the best gym in Boise for customized nutrition because play nutrition as we will walk you through it to you. Should be able to support you. We do specific meal plans for you if you do our personalized nutrition plan.
If you don’t need that much support you just need to figure out what to eat. Then we have a nutrition accelerator for you. This is a really good program because you will get nutrition help. Will give you recipes. Will be done for your meal plan. You’ll get this every Friday so then you’ll know what to eat the rest of the week. You’ll be able to figure out what to eat and figure out what works best for you. This is all customizable so you can just talk to her and she’ll be able to figure out something else if you don’t like the food that’s on it. But if you do like the food that’s on it then she’ll give you recipes on how to make everything. She’ll give you the grocery list you need to get that week. I was the stuff you have from the previous week’s such as the spices in the sauce. But you’ll have to get the new Meats in the new Foods in the new veggies.
Once you do that then you’ll be able to cook it in bulk. Will to meal prep to make nutrition and eating much easier throughout the week. If you have a busy week and meal prepping isn’t super important to stay on your balls. The last thing you want to do after a busy day is cut up vegetables for dinner. If you’re getting home at 7 and you’ve been at work since 8 in the morning that’s the last thing you want to do so that’s why you just have something that you just need to heat up and it will make it much easier. Kvell is the best gym in Boise because you’ll be less stressed when it comes down to dinner time. And you will also be more motivated to eat the healthy foods that are in rather than getting fast food. These are simple changes that will help make sure that you were staying with your goals and sticking with your goals to make sure that you achieve your goals. To learn more about what we do in life we do with and visit our website at www.kvellfit.com or give us a call at (208) 314-2110.