Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise to Achieve your Goals
Kvell is the Best Gym in Boise to Achieve your Goals
Kvell is the best gym in Boise to achieve your goals. You are going to achieve your goals with Kvell because he helped you. Are cocoa beans losing weight? You’re going to be getting toned. Org Oblivion just getting healthy. But the main important thing is to ask yourself why. Why do you want to get toned? Why do you want to get healthy? Why do you want to lose weight? Is it because you want to keep up with her grandkids? If that’s a lot to keep up with your grandkids and staying healthy and staying flexible and staying mobile is important. If you want to be able to be the best on your softball team then that’s perfect. That’s a great goal. You want to get stronger so you can be the best time to shop for a softball team. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Everyone at school is. You may have short-term goals and he may have long-term goals but here we are here for you every step of the way. If your short-term calls her. Can a little more energy than we’re here for you. Exercise can help you get more energy. Exercise can help you reduce your stress so you can sleep better. So then you can wake up feeling better. You wake up feeling better and a little less stress for you. You’re going to wake up feeling better and healthier. When you wake up feeling better and healthier it’s going to be a much better feeling when achieving your goals. You may have had your goals for a long time but goals take time to achieve.
He wants you to achieve your goals. Do you want you to put anything you have in mind and let us know. And you let us know then we’ll be able to help. One of our clients wants to do a pull-up. She’s never going to pull up in your life but people said that she should do a pull-up. So she wanted to try and do a pull-up. Kvell is the best gym in Boise for your goals because if you let us know then we’ll be able to help. We want to help and we want to help you achieve your goals. Your girl could be losing weight. You’re cool with me getting stronger. You’re going to be doing a pull-up. You could what could be doing a 45-second plank. Whatever your goal is will be able to help.
We are not responsible for you and we can’t be responsible for you. But we can help you achieve your goals. We can help you stay accountable. And we can help you get motivated. But you have to do it. You need to know why. You need to know why you want to do so. When you know why then we can help. We want to help. If your goal is to lose weight then it will take some time. It takes time to lose weight but we will help you every step of the way. Google could be going on a long hike. Your goal could be going on a long walk. You’re cool and could be playing basketball. You’re going to be learning how to play basketball. Your call could be going on a 3-mile hike. Doesn’t matter what your goal is but staying stronger and learning how to stay consistent then that will help and you will achieve your goals.
We are here to help you. But you also have to help yourself. Getting your family involved as a good involvement. Getting your flight family involved and making sure your family knows that you want to do this is helpful. when your family knows and your family is involved in will be able to help. We’ll be able to help you because they’ll be able to help as well. You can clean out your fridge. And then you can make your family other foods. You can make your family healthy. We will teach you how to make different foods. During the nutrition challenges the nutrition accelerator will teach you all the outfits that you can teach her family. Kvell is the best gym in Boise to achieve your goals because we’ll help you stay fit and will help you accomplish your short-term and long-term goals. To get started today visit our website at www.kvellfit.com or give us a call (208) 314-2110.