Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise for Your Lunch Break
Kvell is the Best Gym in Boise for Your Lunch Break
Kvell is the best gym in Boise to work out during your lunch break. When you work out during your lunch break, you are going to have a nice break during lunch. You can have a long one person you can work out and eat when you would like. If you have a short lunch break in the sessions are like 45 minutes long so it doesn’t matter when you come into the sessions only 45 minutes long so you will come in and get out and still have time to eat. I’ll still have time for lunch when you work out during your lunch break. A lot of people worked next to Kvell so they just walked to give him work out really quick then go back to the day. To learn more about what we do and I would do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
Working out during your lunch break to be something to get your mind off things. If you have a stressful job then working out can help with the stress. Exercise helps get rid of stress. Holding your size exercise helps your anxiety. It will help get the stress off so you can focus on yourself for a little bit. You can’t sweat out all the stress he can go back in the day feeling good. It will help your afternoon slump as well. If you get tired after lunch and the last thing I want to do is work for 3 more hours then go workout and then you’ll have a better day the rest of your day. Be more productive throughout the rest of the day. Instead of going to take a nap you’ll have more energy so you can work out more.
When you work out during your lunch break then you can just walk over change really quickly. Changing room so you can change. We don’t have any locker rooms. Kvell is the best gym in Boise for your lunch break because you can work out during lunch break. We have two sessions so it’s never too full. And you’ll get the same workout. Do the same workout no matter what time you can come in. If you can’t make it to the 11 and come to the 12 and you’ll still get a great workout in. We have different sessions Monday Wednesday Friday. We have 11 and 12 Monday Wednesday Friday. We also have a only at 12 on Tuesdays and Thursdays. Tuesdays and Thursdays or a little less busy that’s why we only have 12.
We like booking two sessions a week in advance. Booking a session so you can guarantee yourself a spot. If you don’t look at your sessions and it’s a last minute thing then come in and try and work out. Normally it is never too. You can still come in if it’s a last minute thing. If the last minute thing you were trying to work out in the evening but you changed it to the afternoon because something came up during give me the not okay. Working out during lunch is a great way to get your mind off things and be able to take a break from work. It’s a great way to get a break from work so you don’t have to think about working anymore. You can just work out and get the stress out and get a good workout in so you can go about the rest of your day feeling better.
You can go buy the rest of your day feeling better than when you came in. You may not want to come in and work, sometimes it’s the first thing you need. Getting that stress out and not focusing on work for a little bit of something you may need. It will help you like your work more. You’ll be excited to go back to work. You will feel better about going back to work because you left the office and he worked out in your focus on yourself a little bit. A lot of people have a routine and they go every time during lunch. To make friends during the lunch break. You’ll make friends because they may all work clothes. Email work clothes because we can go during a lunch break. If you work close and you might have something in common with someone and Kvell is the best gym in Boise to work out during your lunch break because you’ll make new friends. Visit our website at www.kvellfit.com or give us a call at (208) 314-2110.