Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell is the Best Gym in Boise because We are not Dirty
Kvell is the Best Gym in Boise because We are not Dirty
Kvell is the best gym in Boise because we are not dirty. We are not pretty at all. We are extremely cleaning ourselves and take pride in how clean you are. When you walk in it looks like new jammies and every time I come in. But make sure that kettlebells are all facing the same way. Make sure they’re all the same angle. We make sure they’re all in the same way so you always feel like it is a brand new jam. It smells good as well. It’s sanitary and we’re spreading it every time so it never smells like Bo. We open the windows when it smells. We open the windows when it’s week 3 and everyone is sweating and everyone Smiles. But we open the windows and make sure to get there. Each and every time. To learn more about what we do in life we do it then visit our website at www.kvellfit.com or give us a call at (208) 314-2110.
We Are the cleanest gym in the area. The coach is clean and the people clean as well. We recommend cleaning off your equipment and every time. And then when you clean it off the coaches will also clean off before. We make sure it’s double clean. We threw everything is Hospital spray and we also used a mop. R the liquid we use in the mall to have two different sanitary liquids to make sure the floors are getting sanitized as well. We spent a lot of time on your hands and knees so we make sure it’s clean. We also ask you to change your shoes to clean indoor gym shoes each and every time we come in. We don’t want the outdoor dirt on our floor. We want the outdoor door to stay Outdoors.
When you come in just go to the side and change your shoes. Recommend changing into Clean Indoor gym shoes. We don’t need to get new shoes. You don’t need to get any new shoes. Just get shoes that are clean. Get the cleanest shoes you have and let them off the wet paper towel before you come in. Keep those shoes at your designated pair so you don’t have to do it multiple times. It was illegal because we are not dirty. Kvell is the best gym in Boise because we are the opposite from Dirty. We are extremely clean. We are sanitary and we are clean. We don’t have any extra dirt hanging around. The code is vacuum manually and then you have a rumor going around as well. We have a room and the coaches vacuum and mop as well.
Our goal is to make sure it looks like a brand new jammies and every time you come in. Our goal is to make sure it smells like a brand new gym at each and every time you come in as well. We want it to look at me and want to smell very new. We do that by cleaning the floors every after every session. We sanitize everything afterwards as well. We sanitize any clean and we mop. We mop and we vacuum as well. We vacuumed and we also make sure we vacuum and keep everything sanitary. We don’t want anyone to get sick. That’s the last thing we want because when you get sick then you’re out of the gym. When you get sick then you lose your motivation. I want you to stay healthy and want you to stay fit.
Right now we are working as home people at home sessions. And right now we’re working at home so no one is there. But when we are back into the gym then we’re going to make sure that everyone’s using their own equipment. Going to be slipped right out in a group so it’s going to feel a little different than the last time you came in. Kvell is the best gym in Boise because we are not dirty. We are going to not share equipment. You’re going to stay in that one section the whole time so then you can clean off all your equipment and then leave. He won’t need to foam roll. We’re not going to phone because that’s very unsanitary as well. We make sure everything is very sanitary and I am going to make sure it’s the cleanest Place possible. To get started, visit our website at www.kvellfit.com or give us a call at (208) 314-2110.