Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Fitness and Nutrition Is the Best Gym in Meridian Because You Make Friends
Kvell Fitness and Nutrition is the best gym in Meridian because you can make friends. Everyone is so to you every time you walk in the door. The coaches, the staff and all the clients are very welcoming. You will feel right at home even after a couple sessions. Kvell creates a motivational and welcoming atmosphere that is different than other gyms in the area. To join Kvell fitness and nutrition today give us a call at 208-863-8072. Or take a look at our website to see why other clients love going to Kvell at www.kvellfit.com
Kvell fitness and nutrition is a welcoming atmosphere. Everyone is friendly which makes it really easy to make friends. Some people have a hard time making friends. They may be new the area. Or just don’t have much free time to go and meet people. Kvell makes it easy to get to know others with the same goal in mind. Your goal could be losing weight, could be getting out in the community. Your goal could be getting stronger. When you are surrounded by people that want the same thing it is easier to make new friends.
Kvell fitness and nutrition is the best gym in Meridian because we have team challenges. These team challenges are nutrition challenges where you dial in on what you are eating and what your habits are. Grouping you with other people that are participating in the challenge is a great way to make new friends. It is also a great way to keep you accountable because you aren’t just doing it for yourself but you are doing it for others as well. When other people are relying on you to eat healthy and go to the three gym sessions a week, you are more likely to show up. That is why Kvell does what they do.
We have designed a workout program where you only have to go three times a week. A lot of our clients make friends there shortly and they end up going to each session together. Sometimes others like to go on the same day. The movements each Monday will be the same movements. The movements each Tuesday will be the same movements. The movements each day of the week are going to be the same movements no matter what time of the day you are going in. Every three weeks those movements change. We created three week training phases which help you learn and understand the movements.
Some people bring their spouses into workout as well. When they do that, sometimes the spouses have different schedules so coming in at the same time might be hard. But when the movements are the same throughout the whole day, it makes it easier to connect and talk about your workout. This is the same for friends as well, that is why it is nice to make friends at the gym you go to. It will keep you accountable. Kvell Fitness and Nutrition is the best gym in Meridian because it is easy to create new friends. To learn more about us visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.
Kvell Fitness and Nutrition is the Best Gym in Meridian because you’re not Alone
Kvell fitness and nutrition is the best gym in Meridian because you are not alone. At big box gyms a lot of the times you are doing your own thing and you don’t really have the motivation to push yourself. When you are around others that are pushing themselves while doing the same workout then it is easier to work harder and own it on the gym. Kvell has designed a program that feels like you have a personal trainer but you also are in a group setting which means you have the best of both worlds. To learn more about it visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.
Kvell will be here for you in all steps of your fitness journey. From the beginning you see our ad for $1 All Access Pass until you are reaching your goals. You may see our add, then sign up for it, then schedule your consultation. Then you come in for your consultation. Then you will sign up and get scheduled to come workout through our app. Then you will go to your first sessions, you will meet the coach and they will get to know all about you. Then you will go and workout. Your routine will start to look like coming three times a week. That is what is optimal. You will get into the habit of working out and then you will want to do a nutrition challenge. We recommend doing these three times a year for a little nutrition clean up.
Kvell fitness and nutrition will not walk you through the baby steps, but will be here to answer any questions you have throughout your fitness journey. Kvell is the best gym in Meridian because you will not be alone. Everyone is going through their own fitness journey. Some people will be in the same boat as you. Others will be starting off ahead, others farther behind. No matter who you are Kvell is there for you. Not just our staff, but also the rest of our clients.
The clients know what it was like their first time, and you will shortly start to make friends and see familiar faces that go to the same session you are going to. When you start to see those people for three weeks at a time, you will learn more and more about them and realize that you are not alone. If you ever start to lose motivation, thinking about your gym friends that you will see, or the gym friends that are expecting you to come to the session it will make you want to go more. Having friends and knowing we are expecting you when you sign up will help keep you accountable.
Kvell is all about keeping everyone accountable. And we genuinely care about where you are if you don’t make it into a session. We will send you an email asking what happened. You won’t get punished, we are just curious and making sure everything is okay. We think the punishment of not showing up to a session is the fact you didn’t get to workout. Kvell fitness and nutrition is the best gym in Meridian because we ensure you will never feel alone when coming to workout with us. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 when you would like to get started.