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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Kvell Fitness and Nutrition Is the Best Gym in Meridian Because You Make Friends

Kvell Fitness and Nutrition is the best gym in Meridian because you can make friends. Everyone is so to you every time you walk in the door. The coaches, the staff and all the clients are very welcoming. You will feel right at home even after a couple sessions. Kvell creates a motivational and welcoming atmosphere that is different than other gyms in the area. To join Kvell fitness and nutrition today give us a call at 208-863-8072. Or take a look at our website to see why other clients love going to Kvell at www.kvellfit.com

Kvell fitness and nutrition is a welcoming atmosphere. Everyone is friendly which makes it really easy to make friends. Some people have a hard time making friends. They may be new the area. Or just don’t have much free time to go and meet people. Kvell makes it easy to get to know others with the same goal in mind. Your goal could be losing weight, could be getting out in the community. Your goal could be getting stronger. When you are surrounded by people that want the same thing it is easier to make new friends.

Kvell fitness and nutrition is the best gym in Meridian because we have team challenges. These team challenges are nutrition challenges where you dial in on what you are eating and what your habits are. Grouping you with other people that are participating in the challenge is a great way to make new friends. It is also a great way to keep you accountable because you aren’t just doing it for yourself but you are doing it for others as well. When other people are relying on you to eat healthy and go to the three gym sessions a week, you are more likely to show up. That is why Kvell does what they do.

We have designed a workout program where you only have to go three times a week. A lot of our clients make friends there shortly and they end up going to each session together. Sometimes others like to go on the same day. The movements each Monday will be the same movements. The movements each Tuesday will be the same movements. The movements each day of the week are going to be the same movements no matter what time of the day you are going in. Every three weeks those movements change. We created three week training phases which help you learn and understand the movements.

Some people bring their spouses into workout as well. When they do that, sometimes the spouses have different schedules so coming in at the same time might be hard. But when the movements are the same throughout the whole day, it makes it easier to connect and talk about your workout. This is the same for friends as well, that is why it is nice to make friends at the gym you go to. It will keep you accountable. Kvell Fitness and Nutrition is the best gym in Meridian because it is easy to create new friends. To learn more about us visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.

Kvell Fitness and Nutrition is the Best Gym in Meridian because you’re not Alone

Kvell fitness and nutrition is the best gym in Meridian because you are not alone. At big box gyms a lot of the times you are doing your own thing and you don’t really have the motivation to push yourself. When you are around others that are pushing themselves while doing the same workout then it is easier to work harder and own it on the gym. Kvell has designed a program that feels like you have a personal trainer but you also are in a group setting which means you have the best of both worlds. To learn more about it visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today. 

Kvell will be here for you in all steps of your fitness journey. From the beginning you see our ad for 21 days for $1 until you are reaching your goals. You may see our add, then sign up for it, then schedule your consultation. Then you come in for your consultation. Then you will sign up and get scheduled to come workout through our app. Then you will go to your first sessions, you will meet the coach and they will get to know all about you. Then you will go and workout. Your routine will start to look like coming three times a week. That is what is optimal. You will get into the habit of working out and then you will want to do a nutrition challenge. We recommend doing these three times a year for a little nutrition clean up. 

Kvell fitness and nutrition will not walk you through the baby steps, but will be here to answer any questions you have throughout your fitness journey. Kvell is the best gym in Meridian because you will not be alone. Everyone is going through their own fitness journey. Some people will be in the same boat as you. Others will be starting off ahead, others farther behind. No matter who you are Kvell is there for you. Not just our staff, but also the rest of our clients. 

The clients know what it was like their first time, and you will shortly start to make friends and see familiar faces that go to the same session you are going to. When you start to see those people for three weeks at a time, you will learn more and more about them and realize that you are not alone. If you ever start to lose motivation, thinking about your gym friends that you will see, or the gym friends that are expecting you to come to the session it will make you want to go more. Having friends and knowing we are expecting you when you sign up will help keep you accountable. 

Kvell is all about keeping everyone accountable. And we genuinely care about where you are if you don’t make it into a session. We will send you an email asking what happened. You won’t get punished, we are just curious and making sure everything is okay. We think the punishment of not showing up to a session is the fact you didn’t get to workout. Kvell fitness and nutrition is the best gym in Meridian because we ensure you will never feel alone when coming to workout with us. To learn more about Kvell visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 when you would like to get started.