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2019 Idaho Statesman's Best of Treasure Valley 2019 Best of Meridian - Meridian Gyms Boise Gyms | Kvell - Winner 2019 Best of Treasure Valley

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Kvell Fitness and Nutrition is the Best Gym in Meridian because of Bring a Friend Week

Bring a friend week starts at the beginning of each training phase. This is a fun week because you can bring anyone you want to come and work out with you. The only thing they have to do is fill out the waiver. We do it at the beginning of the training phase because it is the recovery week. The first week of each training phase means it is a new phase for everyone and everyone is learning the same thing. It is where everyone is determining what weights are optimal for them and everyone is getting the hang of new movements. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to hear about clients testimonials and client success stories.

Kvell Fitness and Nutrition welcomes anyone into the gym during this week. Any of our clients can bring as many people as they would like. It is a great way to spread the word about the gym. It is also a great way for the clients to have more fun and bring their friends. It is a great way for the clients to show how strong they are getting and how much they love the gym. Bring a friend week happens every three weeks and it is also super popular. It is a great way for an interested friend to try it out without commiting just to make sure Kvell is the right fit for them.

Kvell Fitness and Nutrition is the best gym in Meridian because we offer fun weeks like that. We also offer a Kvell cash give away at the end of each month. Where we give away prizes and money to someone who has gone to the gym 12 or more times that month. All of these are great ways to get people interested in the gym and wanting to come workout. Kvell wants to help you get fit and strong and achieve your goals. So we want to motivate you to do so.

Some people get motivated by their friends and peers working out, which is why we do bring a friend week. For the friends of clients interested, this is a great time for them to join while still be comfortable because they are around their friends. We understand starting a new gym can be scary, so when you are the friend that is interested, it is a great time for you to start. It is also a good time for kids to try it out. Our kids memberships have a month to month membership, so they start when they sign up. But if they want to see if it is a good fit for them. We recommend the parent signs up for the 21 days for $1 and bring their child into bring a friend week. That way both the parent and child can see if it is a good fit for them.

Kvell Fitness and Nutrition is a great place for all ages and fitness types. If your friend is scared to come in, this is a great way to get them in the door. If you want to workout with your friend who wants to try it out, bring a friend week is a great opportunity. Kvell fitness and nutrition is the best gym in Meridian because of this week. We want to motivate you to get in the doors as much as possible, and this week really helps. To learn more about Kvell visit our website at www.kvellfit.com. Or to get started today give us a call at 208-863-8072 to sign up for your 21 days for $1.

Kvell Fitness and Nutrition is the Best Gym in Meridian because You Use Your Body

Kvell Fitness and Nutrition does not have ellipticals. It does not have rowers. It does not have expensive lifting machines. We have dumbells, kettlebells, jungle gyms, resistance bands. This kind of equipment is something you can get for cheap and something that will not cost a lot of fix. Our equipment is stuff you can get for home workouts, or while you are on vacation. Kvell fitness and nutrition is the best gym in Meridian because you get a quick and effective workout in while just using your body. To join Kvell today give us a call at 208-863-8072. Or to learn more about us visit our website at www.kvellfit.com

A lot of other gyms in the area just use machines, or that is part of their group fitness session. Kvell doesn’t use gyms, we use different equipment and your own body weight to do your workout. Using your own body weight is a super effective way to get the most out of your workout. Using your body weight can be done with doing level one movements. Using your body weight will ensure you are doing all your movements properly. Using your body weight will ensure you are getting a great workout in while focusing on your body and how each movement is supposed to be done. 

Using ellipticals and rowers are great and all, but there is only so much you can do on one of those. Kvell Fitness and Nutrition is the best gym in Meridian because each movement can be done without those boring machines. Lifting weight machines are for some, but our workouts are fast paced and use cardio and strength movements by using other equipment like dumbells. We use dumbbells for lifting and get stronger. There are so many movements you can do with dumbbells. Using them can help with your squats, lunges, arms and so much more. 

Dumbells are a great universal equipment that you can use for everything. We use dumbbells in also every single session, we use them for things you might not expect to use them for. But that is what makes the workout fun and entertaining. You will not be doing the same thing each time, Kvell makes working out fun. While getting a quick and effective workout at the same time. There are strength movements and conditioning movements and all of it is cohesive so you get a total body workout each session. We also use kettlebells, kettlebells are good for movements like farmer walks and squats and lunges and deadlifts. All of these movements work your whole body when you engage your core. 

Kvell Fitness and nutrition is the best gym in Meridian because of our equipment. Our equipment is things like dumbells and kettlebells and resistance bands. That is what we use for metabolic resistance training which brings together both strength movements and cardio. That is why the workout is so quick and effective in all just 45 minutes. To learn more about Kvell and hear our testimonials and client success stories visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.