Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Kvell Fitness and Nutrition is the Best Gym in Meridian because of Bring a Friend Week
Bring a friend week starts at the beginning of each training phase. This is a fun week because you can bring anyone you want to come and work out with you. The only thing they have to do is fill out the waiver. We do it at the beginning of the training phase because it is the recovery week. The first week of each training phase means it is a new phase for everyone and everyone is learning the same thing. It is where everyone is determining what weights are optimal for them and everyone is getting the hang of new movements. To join Kvell today give us a call at 208-863-8072. Or visit our website at www.kvellfit.com to hear about clients testimonials and client success stories.
Kvell Fitness and Nutrition welcomes anyone into the gym during this week. Any of our clients can bring as many people as they would like. It is a great way to spread the word about the gym. It is also a great way for the clients to have more fun and bring their friends. It is a great way for the clients to show how strong they are getting and how much they love the gym. Bring a friend week happens every three weeks and it is also super popular. It is a great way for an interested friend to try it out without commiting just to make sure Kvell is the right fit for them.
Kvell Fitness and Nutrition is the best gym in Meridian because we offer fun weeks like that. We also offer a Kvell cash give away at the end of each month. Where we give away prizes and money to someone who has gone to the gym 12 or more times that month. All of these are great ways to get people interested in the gym and wanting to come workout. Kvell wants to help you get fit and strong and achieve your goals. So we want to motivate you to do so.
Some people get motivated by their friends and peers working out, which is why we do bring a friend week. For the friends of clients interested, this is a great time for them to join while still be comfortable because they are around their friends. We understand starting a new gym can be scary, so when you are the friend that is interested, it is a great time for you to start. It is also a good time for kids to try it out. Our kids memberships have a month to month membership, so they start when they sign up. But if they want to see if it is a good fit for them. We recommend the parent signs up for the $1 All Access Pass and bring their child into bring a friend week. That way both the parent and child can see if it is a good fit for them.
Kvell Fitness and Nutrition is a great place for all ages and fitness types. If your friend is scared to come in, this is a great way to get them in the door. If you want to workout with your friend who wants to try it out, bring a friend week is a great opportunity. Kvell fitness and nutrition is the best gym in Meridian because of this week. We want to motivate you to get in the doors as much as possible, and this week really helps. To learn more about Kvell visit our website at www.kvellfit.com. Or to get started today give us a call at 208-863-8072 to sign up for your $1 All Access Pass.
Kvell Fitness and Nutrition is the Best Gym in Meridian because You Use Your Body
Kvell Fitness and Nutrition does not have ellipticals. It does not have rowers. It does not have expensive lifting machines. We have dumbells, kettlebells, jungle gyms, resistance bands. This kind of equipment is something you can get for cheap and something that will not cost a lot of fix. Our equipment is stuff you can get for home workouts, or while you are on vacation. Kvell fitness and nutrition is the best gym in Meridian because you get a quick and effective workout in while just using your body. To join Kvell today give us a call at 208-863-8072. Or to learn more about us visit our website at www.kvellfit.com.
A lot of other gyms in the area just use machines, or that is part of their group fitness session. Kvell doesn’t use gyms, we use different equipment and your own body weight to do your workout. Using your own body weight is a super effective way to get the most out of your workout. Using your body weight can be done with doing level one movements. Using your body weight will ensure you are doing all your movements properly. Using your body weight will ensure you are getting a great workout in while focusing on your body and how each movement is supposed to be done.
Using ellipticals and rowers are great and all, but there is only so much you can do on one of those. Kvell Fitness and Nutrition is the best gym in Meridian because each movement can be done without those boring machines. Lifting weight machines are for some, but our workouts are fast paced and use cardio and strength movements by using other equipment like dumbells. We use dumbbells for lifting and get stronger. There are so many movements you can do with dumbbells. Using them can help with your squats, lunges, arms and so much more.
Dumbells are a great universal equipment that you can use for everything. We use dumbbells in also every single session, we use them for things you might not expect to use them for. But that is what makes the workout fun and entertaining. You will not be doing the same thing each time, Kvell makes working out fun. While getting a quick and effective workout at the same time. There are strength movements and conditioning movements and all of it is cohesive so you get a total body workout each session. We also use kettlebells, kettlebells are good for movements like farmer walks and squats and lunges and deadlifts. All of these movements work your whole body when you engage your core.
Kvell Fitness and nutrition is the best gym in Meridian because of our equipment. Our equipment is things like dumbells and kettlebells and resistance bands. That is what we use for metabolic resistance training which brings together both strength movements and cardio. That is why the workout is so quick and effective in all just 45 minutes. To learn more about Kvell and hear our testimonials and client success stories visit our website at www.kvellfit.com. Or give us a call at 208-863-8072 to get started today.