Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
World-class Training, World-Class Trainers
World-class Training, World-Class Trainers
This article was written for The Lab.
If you ready to utilize one of the most world-class training facilities that houses world-class trainers then you’re ready to work out at The Lab. out of all the gyms in Boise this one will be able to give you the best results in the shortest amount of time. They’ve gone through the practices of being able to give every day people the results they desire by testing their methods on everyday people. Many other types of workout programs are tested in practice on people who spend their lives dedicated to their fitness. As an individual who lives in every day life may not have attended any type of workout programming years this could be the best thing for you. Pick up your phone and give them a call at (208) 314-2110 and begin your workout sessions now.
There’s no reason they should take advantage of one of the best gyms in Boise by simply giving them a call today. All you need to do is have a little bit of commitment and a little bit of self motivation to get yourself started. If you’re working towards the body of your dreams the only way to accomplish it is by taking all of your fitness and nutrition. Whenever you take a hold of both of those two simultaneously combined with that little bit of commitment and drive you can get monumental results. Not only will he be able to achieve greater goals than you could ever before through your workout you will be able to achieve greater goals in life.
Whenever it comes to getting life lasting results you can go through any shortcuts for any cut corners. You have to get real results by putting in the time and effort through strength training and eating right. If you try to rely on some New Age pseudoscience or even some fancy fat diet you will only have short lasting results in disappointment. Those types of systems are designed to give you a short amount of results in order to keep you coming back and spending more money. After all, this is what you done for many years so why keep struggling in this area. Let The Lab help you in all efforts of becoming as fit as possible.
They can ensure you that as you go through the process of getting fit you will be able to do it with a trainer that is encouraging and motivational. This is one of the greatest danger will be able to utilize on your road to an incredible body. Whenever you look around the world and you see people who are putting in the time and effort getting the results don’t get discouraged. There all simply doing what you have the full capability of doing right here in Boise. All you got to do is get connected with his incredible workout facility and that they begin to transform your life 60 minutes a week at a time. Through their credible programs you will be able to see lasting results that are gained almost instantly as long as you’re committed to getting them.
Now you know why out of all the gyms in Boise The Lab is one of the most incredible and outstanding. They specialize in helping everyday individuals be able to get the body that always wanted or even overcome the fitness struggles they’ve always had. If you’re ready to run a little faster, jumble of a higher or even have a little bit of more energy to get through your busy workweek this is the way. It’s odd to think that doing something more physical would give you more energy but the simple fact is with a weak physique you will have no energy at all. Pick up the phone and give them a call today at (208) 314-2110 and begin working with them in any effort possible.
Fitness Plus Nutrition Equals Results
This article was written for The Lab.
What is it you’re seeking whenever you are trying to be an inspiring and encouraging work out around the Boise area? If you’re looking for one of the best gyms in Boise and you haven’t checked out The Lab then you absolutely must. This is an incredible facility that has been able to give everyday individuals the results that they desire in the shortest amount of time possible. Whenever you’re trying to cram a workout regiment in your everyday life it can become a little bit of overwhelming. Take some of the stress off your shoulders and get into their incredible work out so you can maximize the potential you have of getting the body you’ve always dreamed of. Memberships can be obtained by simply calling (208) 314-2110 or visiting their website today.
The body you always wanted is a two-part action that requires a little bit of self motivation and drive to go along with it. Part one of getting great body is making sure you have a commitment to your workout program and you consistently do it to make sure that you are maximizing results. The second part of the is making sure that you nutrition is in line with your fitness routine. If you’re going to try to put that stuff into your body and expect good stuff to happen on the outside you’re completely wrong. You must do it on the outside and put good on the inside to get great results that last. Through this process you will be able to retrain your mind and body to act as one in efforts to getting these are lasting results.
There is a huge potential that lies before you that is capable of helping you get the body you’ve always wanted in just 60 minutes a week. This seems a little bit crazy but whenever you are trying to maximize results you get you need to be able to commit to doing in a short amount of time while getting the best results. Just because you do something for a long amount of time doesn’t mean it will do any good for you if you are not fully involved. Whenever you focus in on that what you are doing as far as working out you have a greater ability to train your muscles. You will be able to match our mental ability with your physical output to get such great results.
Out of all the gyms in Boise only The Lab has tested their methods on everyday individuals to make sure they actually work. Whenever you are trying to seek a program to get you results you need you won’t get them if it is a program that is too high level for you. Different types of intensity trainings come along with different levels of muscular build. If you’re trying to start from the basics you need to work with the program that will take you step-by-step through building the perfect amount of muscle while turning certain areas. It is a process from start to finish and should be accomplished with the help of an incredible trainer.
you will be able to find an incredible trainer right here The Lab will fully assist you in all efforts at getting that incredible body always dreamed of. Making easy to work out at one of the best gyms in Boise by offering your incredible workout programs along with world-class trainers that will be able to equal an incredible result. If you hesitate you should give them a call today at (208) 314-2110 and asked them how they can best benefit you with a free training session. Once you’ve got to try for free will come back time after time is one of the most beloved members. The results that you get your last July time and are guaranteed to be able to give you a greater strength of commitment and drive.