If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gyms in Boise | working out twice a week

Gyms in Boise | providing you results and goals

This content was written for Kvell Fitness

Kvell Fitness going to be that Gyms in Boise that is going to be able to totally rock your world. We are first going to be able to provide you the highest quality customer service and then we are also going to be able to provide for you the best whenever it comes to your workout plan. We are going to be able to give you 21 days for just one a dollar. This is going to be for this people that have never worked out with us before as part of being able to show you that we are able to help you get the results that you have always wanted.

While most other Gyms in Boise are going to have you come in 5 to 6 or even seven times a week you are going to also see that they will make you stay for up to two hours. However here at Kvell Fitness we are going to have you come in at two times a week and 445 minute workout lesson. This is going to be absolutely perfect because we can actually help you achieve the results that you have been wanting to have as well. You are going to be absolutely in love the fact that Kvell Fitness will be there for you to be able to help you with your services.

Kvell Fitness is going to be that best Gyms in Boise that has flexibility for your schedule. Because we know that not everyone is going to be able to come in at the same time every single week. You are going to be able to see that we have over 50 different class times that you are going to be able to choose from. You are never going to be disappointed at all because we at Kvell Fitness are going to be wanting to make sure that you can come on in those two times a week. Because this much flexibility you are always going to be able to find the time to work out.

There are going to be many people out there that are going to be getting bored whenever they are working out. That is why Kvell Fitness going to be using our best quality trainers that are going to be able to make the exercises fun and energetic. And because they are 45 minutes long you are never going to feel that is going to be dragging on forever. Our trainers will make it fun they will make it energetic and they will be putting time and effort to preparing these workouts as right for you.

Now we know that a Kvell Fitness these are going to be very ambitious claims. We know that most other gyms are going to make it is claims and that we might not sound any different. That is why you should visit us on www.kvellfit.com and read all of our amazing success stories as well. Because of the success stories you are going to be able to be convinced of the fact that Kvell Fitness will be the best place for you. You should also not hesitate at all if you are trying to reach our amazing associates by giving us a call at (208) 314-2110.

Gyms in Boise | working out twice a week

This content was written for Kvell Fitness

If you are trying to find the right Gyms in Boise that is going to be able to give you results and is going to be the best deal for the first time that you will be working out the them look no further than Kvell Fitness. You are going to be able to see that we are going to be doing are very best job to make sure that you are going to be able to reach the body goals that you have set for yourself. At Kvell Fitness we will offer you your first 21 days for just one dollar. This is going to be able to show you that we will be able to results that you have been looking for in and you are also going to see what kind of services we have without having to pay that full price. You are never going to regret coming to us here at Kvell Fitness.

Wall most the other Gyms in Boise are going to make you come in five times a week and work out for a maximum of two hours you are going to know that Kvell Fitness going to be the exact opposite. We are going to be able to provide for you the chance to come in two times a week and workout for 45 minutes each of those workouts. You might be thinking that working out this little is not going to be able to do anything. However we are going to show you that are amazing energetic and fast-paced workouts are going to be able to give you the results that you have been looking for.

Now if you’re not quite sure about where you are going to fit in these workouts then you are going to be pleased to know that they will be very easy. Because we have over 50 different class times that you are going to be able to choose from each and every week. So if one day works out good for you one week and the next week it does not work out you are going to know that you will not be straight out of luck. Because we at Kvell Fitness are going to take pride in the large variety different of different kind of class times that we have for you to choose from. You are never going to be disappointed as you are going to be seen that Kvell Fitness there for you.

Now for many people you are going to be able to see that Kvell Fitness will be that Gyms in Boise that is going to offer you fun and energetic workout that are going to be able to keep you entertained. Because most together workouts are going to be harder to pay attention because of how boring they are going to be. However Kvell Fitness will be there for you to help you achieve your goals.

You should feel free to visit our website on www.kvellfit.com so that way you can read our amazing success stories. You are going to be able to also see that you can gives a call at (208) 314-2110. Nothing is going to be better than being able to have the highest quality trainers or Jim on your side.