Kvell Fitness and Nutrition Boise
814 W Jefferson St
Boise, ID 83702
Phone: (208) 314-2110
Kvell Fitness and Nutrition Hailey
409 N Main St,
Hailey, ID 83333
Phone: (208) 314-2110
I do not live close to a Kvell Fitness facility, do you have anything I can do?
Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.
I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?
Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.
I ONLY need help with my nutrition, can you help?
Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.
Do you have showers?
No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.
When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?
Due to COVID we closed our Meridian Kvell and Eagle Kvell locations. However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.
When are you going to bring Kvell Fitness and Nutrition [insert state]?
As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.
What do I need to bring to workouts?
We provide all of the necessary equipment. However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie. We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.
Will I be sore?
It depends but most likely. It is never our goal to make you sore. Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever. We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us. If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness. If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe. Again, we highly encourage you to do less than you feel or think you can do for at least the first week. We have plenty of time to go full throttle once your body is ready. Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.
How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?
DOMS, DA, DOM, DOM, DOMS. Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing. It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds. A few things that will help tremendously in the rapid reduction of DOMS. Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better). Walk, walk, and walk some more. The more you can get and keep your blood moving the better. Take a twenty-minute warm Epsom salt bath. Do another workout utilizing the same muscles to “work the soreness out”. Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.
Do you offer athlete training, personal training, corporate wellness, etc?
Yes. We offer everything you could ever imagine when it comes to general health, fitness, and nutrition. We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions. Nearly everything outside of those three specialties we offer or can offer if it makes sense. For a more detailed list of what we specialize, go to the Contact Us page.
Do you offer programs for children who are not sports athletes or after school programs?
Yes. We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating. We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it. To learn more about all of the programs we have available go to our Contact Us page.
Does Brett ever smile?
In person. No. For pictures, sometimes. Don’t take it personally. This does not mean he doesn’t like you or isn’t happy. It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world. 🙂 All jokes aside Brett is passionate about helping you achieve your goals.
CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM
YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:
Fitness Plan
- Custom Body Transformation Plan ($100 value)
- Custom Personal Training Program ($250 value)
- Custom Mobility and Flexibility Plan ($100 value)
Nutrition
- Personalized Supplement Protocol ($50 value)
- Nutrition Assessment and Consultation ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Training and Workouts
- 2 Personal Training Sessions ($120 value)
- 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
Total Value: $936.25…All For Only $1
Experience Boise’s Highest and Most Reviewed Gym.
$49 for 21 Day Fitness Jump Start
YOUR FITNESS JUMPSTART INCLUD
Fitness Plan
- Body Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)
Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program ($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)
TOTAL VALUE $658.22…ALL FOR ONLY $49
Experience Boise’s Highest and Most Reviewed Gym.
Gyms in Boise | What Ways Can You Get to Gyms in Boise?
Do you know how many ways that there are that you can get yourself to some of the gyms in Boise right now? Well, let us see how many ways that we can name. There are quite a few of them, by the way. Let us start with the obvious way that you could get to one of the local gyms that are around right now. You could drive to a gym at this time. How about we look at what it could look like if you drove to one of the gyms that are in Boise right now. First, you would have had to have chosen a car that you would like to buy. Then, you would have needed to have bought that car. Next, you would need to pick out an outfit for you to go to the gym in for that day. Then you would need to go and get the keys to that car that you bought. The car could be in the driveway. It could also be parked in the street. The car could even be sitting in a parking structure of some kind! After you go and get the keys, you would then need to go and walk to the car. When you do this, do not forget to get the gyms shoes that you have set aside for only indoor use and put them into a backpack or something similar. Once you get into your car, then start the engine. Before you do this, be sure and stow your backpack or duffle bag that you have set aside for when you go to the gym to workout. After you have started the car, you could then drive to the gym. Once you are there, you could park the car and then get out of the car. From there, you could walk the rest of the way to the front door of whichever of the gyms in Boise that you would like to go to on that day. The next way someone like you could hypothetically get themselves to the gym to do a workout is to get on a train. Now, this is very hypothetical, because this may or may not be possible in the city of Boise by the time that you are reading this. But let us look at it right now. If there was a way for you to get to a train that would take to the city of Boise right now, then that process would start with you buying a ticket your getting some sort of pass so that you could ride that train to one of the many local gyms in Boise. Once you have procured that sort of thing, then you could then use it to board one of the trains when it arrives at a station near you own home. Before you board said hypothetical train, you would want to make sure that you have your backpack or gym bag ready to go and on your person. After had boarded that particular train, then you could probably wait for your stop to come up and then exit when the doors to the train are available to exit from. Before you exit, be sure to get all of your belongings. Those belongings would probably include some sort of backpack or gyms bag that you brought along with you on the train! Once you have exited the train, then you could go and walk towards one of the many fine local gyms in Boise that you would like to workout in on that day. That train method really is quite hypothetical and can barely even be used as an example, but that is what we have done. We cannot go back now, because it has already been accomplished. Next, let us move on to yet another way that you could get yourself to one of the many fine local gyms that seem to be all over the Treasure Valley these days when you look around. You could use a skateboard to get yourself over to one of the many fine local gyms if that is something that you would like to do for yourself. If you were to do this, then you would probably need to get some safety equipment, of course, and then you would also need to get a skateboard. You could pick pretty much any skateboard that you would like to have. You could pick a skateboard that is blue to ride to the local gym. You could even pick a skateboard that is black to ride to the local gym. There is even the possibility that you choose a skateboard that is yellow to ride to the local gym of your choosing. Once you have bought your skateboard and also your safety gear, then you could pick a day to go workout at the gym. Once you have picked your day, you could then put on some shoes and go out to the yard where you might keep your skateboard. That might not be a very secure place to keep it, but it would be an option, technically. The next thing that you might want to do is ride the skateboard to the gym. You would have to kick and then push to power the skateboard. After you rode up to the front door of one of the many great gyms in Boise, then you would be at the gym and ready to go and workout! These are just three of the various ways that a person could get themselves to the gym when they are in the hypothetical Treasure Valley. We can explore even more ways later. For now, keep in mind that getting yourself to the gym is a really big deal and it should not be forgotten. Be sure and check out Kvell Fitness and Nutrition when you get a chance, and remember to go get to one of the workouts at your favorite of the many fine gyms in Boise!