If you’re ready for a Total Body Transformation meet us at:

Kvell Fitness and Nutrition Boise

814 W Jefferson St
Boise, ID 83702

Phone: (208) 314-2110

Schedule In Boise

 

 

Kvell Fitness and Nutrition Hailey

409 N Main St,
Hailey, ID 83333

Phone: (208) 314-2110

Schedule In Hailey


 

 

I do not live close to a Kvell Fitness facility, do you have anything I can do?

Not a problem! We offer many online and distance programs to ensure that you have no limitations in your ability to Kvell. If you are want to optimize your health and fitness but you do not live near a Kvell Facility go to our contact page and we will figure out a program that will work for you.

I cannot make it to a Kvell facility on a regular basis because of my crazy travel and work schedule, do you have anything for me?

Yes, we do. Some programs that are good options for you include our online nutrition coaching, online workout design and training program, or our high-performance coaching services.

I ONLY need help with my nutrition, can you help?

Absolutely! Nutrition coaching is one of our specialties. Without proper nutrition, it is impossible to achieve optimal health, wellbeing, and performance. We are passionate about helping people create lifelong sustainable nutrition habits. We do this through our many nutrition coaching programs. Click on the “Contact Us” tab to get in touch with us to discuss the nutrition program that is the best fit for you.

Do you have showers?

No. Our clients make it work. Some of them take a bird bath in the bathroom sink, some take pride in their sweatiness, and MOST go back home to shower or have a shower in their office building. We do have changing rooms.

When are you going to have a Kvell Fitness and Nutrition in Meridian Idaho?

Due to COVID we closed our Meridian Kvell and Eagle Kvell locations.  However, as soon as things pick back up we will be looking to re-expand. We are always looking at the possibility of opening more locations.

When are you going to bring Kvell Fitness and Nutrition [insert state]?

As soon as it makes sense for us as a business. We have people who have experience our program from Alaska to New York who keep bugging us to open a Kvell facility in their state. We plan on it as soon as it makes sense from a business standpoint. Until then if you do not live in a state where a Kvell facility resides you can contact us in regards to our distance programs.

What do I need to bring to workouts?

We provide all of the necessary equipment.  However, a few things that you may want to bring include a water bottle, hand towel to wipe sweat from your brow, and hair tie.  We also require you wear squeaky clean shoes to ensure the training floor stays pristine for all to enjoy and bath in all of its beauty.

Will I be sore?

It depends but most likely.  It is never our goal to make you sore.  Being sore is a result of microtrauma at the cellular level caused by forcing your body to do things it hasn’t done in awhile or hasn’t done at a specific level in quite some time if ever.  We try hard to mitigate your soreness by ensuring you do not overexert yourself the first few sessions you train with us.  If you are consistent worker-outer before joining Kvell then you will probably only feel a small amount of soreness.  If you are brand new to working out or you haven’t worked out in two or more weeks then your soreness may be a little more severe.  Again, we highly encourage you to do less than you feel or think you can do for at least the first week.  We have plenty of time to go full throttle once your body is ready.  Going full throttle before your body is ready can lead to injury and a soreness that you probably thought could only be inflicted by god almighty.

How do I speed up the recovery process and reduce muscular soreness or DOMS (Delayed Onset Muscle Soreness)?

DOMS, DA, DOM, DOM, DOMS.  Our old friend delayed onset muscle soreness is like a wolf in sheep’s clothing.  It lays in the cut until day two after your workout and then it springs on you like the furry of millions of African army ants devouring your soul to live in sheer seconds.  A few things that will help tremendously in the rapid reduction of DOMS.  Drink water, at least half of your body weight in ounces (closer to 0.7 ounces per pound of body weight is better).  Walk, walk, and walk some more.  The more you can get and keep your blood moving the better.  Take a twenty-minute warm Epsom salt bath.  Do another workout utilizing the same muscles to “work the soreness out”.   Lastly, for prevention purposes never allow yourself to go more than one week without some form of exercise.

Do you offer athlete training, personal training, corporate wellness, etc?

Yes.  We offer everything you could ever imagine when it comes to general health, fitness, and nutrition.  We do not offer specific training in areas like strongman training, bodybuilding, and figure competitions.  Nearly everything outside of those three specialties we offer or can offer if it makes sense.  For a more detailed list of what we specialize, go to the Contact Us page.

Do you offer programs for children who are not sports athletes or after school programs?

Yes.  We are passionate about helping children understand and enjoy the benefits of exercise and healthy eating.  We love to facilitate after-school programs to ensure children are getting their required daily activity and having fun while doing it.  To learn more about all of the programs we have available go to our Contact Us page.

Does Brett ever smile?

In person.  No.  For pictures, sometimes.  Don’t take it personally.  This does not mean he doesn’t like you or isn’t happy.  It just means that he is so deeply entrenched in figuring out how to improve the service of Kvell that he forgot to tell his face he was happy, thus the stoic appearance that he is so infamous for is because there is not a moment of the day where he is not actively working to determine a better more efficient way to serve the clients of Kvell and the world.  🙂 All jokes aside Brett is passionate about helping you achieve your goals.

 

 

CLAIM YOUR $1 BODY TRANSFORMATION PROGRAM

Get Started

YOUR $1 BODY TRANSFORMATION PROGRAM INCLUDES:

Boise Gyms Icon Fitness PlanFitness Plan

  • Custom Body Transformation Plan ($100 value)
  • Custom Personal Training Program ($250 value)
  • Custom Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Personalized Supplement Protocol ($50 value)
  • Nutrition Assessment and Consultation ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 2 Personal Training Sessions ($120 value)
  • 7-Days of Unlimited Group Metabolic Strength Training Sessions ($42.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

Total Value: $936.25…All For Only $1


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

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  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
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$49 for 21 Day Fitness Jump Start

Get Started

YOUR FITNESS JUMPSTART INCLUD

Boise Gyms Icon Fitness PlanFitness Plan

  • Body Transformation Plan ($100 value)
  • Mobility and Flexibility Plan ($100 value)

Boise Gyms Icon NutritionNutrition

  • Supplement Protocol ($50 value)
  • Habit Based Nutrition Program ($100 value)
  • 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Boise Gyms Icon Training WorkoutsTraining and Workouts

  • 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
  • Fitness and Mobility Assessment ($100 value)
  • 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE $658.22…ALL FOR ONLY $49


 

Experience Boise’s Highest and Most Reviewed Gym.

Boise Gyms 5 Stars

Read Our Reviews

Icon Play

  • Idaho Statesman Logo
  • Fitness Training Meridian Idaho
  • Find The Best Personal Training In Boise
  • Best Gym In Boise
  • Find Meridian Idaho Gyms
  • Boise Gym
  • SW Winner IdahosBest2021
  • SW Winner IdahosBest2022

Gyms In Boise | We Want To Answer Questions About Fitness

If you are looking for Gyms in Boise, they come and check us out here Kvell Fitness and Nutrition. Here Kvell Fitness and Nutrition, not only are we the best gym in Boise, but we also have a location in Eagle, and integrity. We are overall the highest and most reviewed gym in Idaho today. So if you make sure that you are getting a kickstart for your fitness journey, or if you are looking to continue your journey as a resident of any one of these three communities, then come and talk to us here Kvell Fitness and Nutrition. Kvell Fitness and Nutrition, we take a better approach than anybody else and that is why we become the highest and most reviewed. We make sure that we provide not just a simple workout for our customers, but I hold transformation program. You can we’re going to you with the best results you ever had and get you the best shape of your life with just 90 minutes each week. To be made what we can do with just two 45 minute sessions per week.

These services these classes are consistent across all three locations. Is because the matter which Kvell Fitness and Nutrition you go to, were are still going to be any of the other Gyms in Boise or elsewhere because we take a different approach to give you experience for life operative good health, wellness and fitness. The most efficient and effective methods and provide you with a better experience here, and all of our methods are backed by science, have been proven, and are time-tested. Some of our clients have gone to be featured in Forbes, even on ESPN. So you to look for a part of you get results for people, and you can see some of our former clients and current clients success stories on our website whenever you go to kvellfit.com.

This websites you can find the contact at information and exact location for each one of our gyms, so for instance, if you’re looking forb Gyms in Boise, you can go to our website directly to the website, and you can find our exact address so you get here, we can help you get started on the first 21 weeks of our classes for just one dollar. One of our locations offers you a convenient way to work out by offering over 50 sessions per week in which you can schedule. We have classes scheduled throughout the entire state that you can take the time that is most of the you, and you can do so through the website as well. Log on to our website, and take your class, and show up, and with two sessions a week, you get a better results than you would any other gyms anywhere in Idaho.

Our locations also offer you the same incredible incentives, so that you can try sound see the kind of results that we by utilizing our service first 21 days for just one dollar. And even that one dollar that you pay us goes to a nonprofit partner here in Idaho. See can feel good about that we are so confident in our service, then we can basically give away for almost a month as we are confident that we get results, and they are going to the approach that we take.

So if you’re in any of these three communities including Eagle in Boise, the make sure you stop by and talk to us and we get you sign up for just a dollar, and if you like to call first and address any questions comments or concerns with one of our team members you can do so by calling us directly at (208) 314-2110, or don’t forget to check out the website whenever you like at kvellfit.com.

Gyms In Boise | Send Us All Of Your Questions

If you’re looking at all of the Gyms in Boise, the make sure you give closer look at Kvell Fitness and Nutrition. If you’ve heard, you may already know that we are the highest and most reviewed gym in Idaho. You may be aware that we are the premier gym experience in Idaho if you live in the only Boise but in Eagle. We are the best choice for anybody seeking to continue or start your fitness journey in any these communities in Idaho, so whenever you’re ready to do that, the make sure you give us call first. If you’re new to the area or if you’re just looking for an engine because you’re tired of the other Gyms in Boise, the give us call. We make it easy to get started. Before you commit however, you may have questions, and we want to address some of the most important or most common questions here.

First of all, cost is always the top priority and most people’s minds when it comes to anything of course, so you come to us, they want to know right away how much it costs to get started. As an easy question to answer because whenever you come to us here at Kvell Fitness and Nutrition, we are going to be able to sign you up for the first three weeks, or 21 days for just one dollar. It’s a great way to see what an incredible experience we provide, and what an efficient and effective. We provide the best shape life a 45 minute session week. More than welcome the work out more, but we feel that we can provide you with results is twice a week. And we take that one dollar to take sign up for the first 21 and we give it to one of our nonprofit partners here in Idaho.

Whenever people come to us after looking at other Gyms in Boise, they also want to know. Take a different approach your, and not just a workout here, but an entire transformation program people want to know how it is that we structure our fitness here. And that’s another great question because instead of allowing you to come in and work out passively like most gyms which you can, we also have classes that we schedule all throughout the day. We provide 45 minute classes start on the hour throughout the day, all for the entire day with over 50 sessions available per week. And in addition to these regular workouts that we provide, we also want to make sure that we provide you personal training, and we also available. Online and if you prefer that during certain times, and more. For full description of how the services that we can provide in total, the check out our website at kvellfit.com.

Also curious where else they can experience Kvell Fitness and Nutrition. And that’s another great is currently in addition to our location in Boise, we also have a location in Eagle, integrity. If you’re in any these communities anytime, then feel free to use any of our gyms as a member. You can sign up at any one of them, if you’re interested what do for you I stayed reach out to us.

Reach out to us to set up your first 21 days whenever you’re ready by getting in touch with one of our team members anytime by calling (208) 314-2110.. I person, or if you like the website first to check out all the information that we have available there, then feel free to do that anytime at kvellfit.com.